Its #WorldSleepDay
Sleep deprivation can seriously impact #health and #sport performance. Join us for a free webinar with @basesuk sleep expert @sleep4perform we'll talk about how to optimise sleep and its implications for athletic performance 😴💤💪 https://t.co/eeDbBM5I8Q
Wichita (KS) Kapaun and Epic 7 Midwest LB/DB Scott Valentas lands South Dakota State offer. Big, athletic prospect will have others #Jacks https://t.co/2bZxSyHoUA
Want to sprint faster?
The speed of your ARMS determines the speed of your LEGS.
ALWAYS.
Train for proper sprinting arm mechanics, and train for strong arms, period. Start with the delts and tris.
Strong, powerful legs are only half the answer to being a fast sprinter.
Brushing up on Tudor Bompa’s PEEIDOIZATION. Coaches typically use six main programs for strength training:
1) bodybuilding
2) high intensity training
3) oly weightlifting
4) power training year round
5) powerlifting
6) Periodization Of strength
That’s a strong kid - one year in college though have him jump 50 pounds on that lift no doubt once they crack his form.
@harcus_micks Beast mode! https://t.co/xHs5nfUGiV
No specialization is not helping kids.
I can’t tell you how many kids I see walk in Gavin played MULTIPLE seasons of baseball, soccer or basketball pretty much year-round
and can’t even mechanically perform a proper push up or squat or lunge without almost snapping in two. https://t.co/aECLeCIzvQ
Better today than yesterday.
Better tomorrow than today.
But do you have a plan? A process? Accountability and support?
Never met someone who blindly tripped over growth and progress.
#intentional#growth#progress
Developing movement skill and coordination in the young athlete requires that they be exposed to years of varied and diverse movements that are both challenging and engaging. #LTAD#coordination#physed
I read LOTS of quotes. This one really hit me. If it hits you the same way it hit me, then I want to coach your kid. If you don't understand the quote, then I still want to coach your kid, but I need you to understand this quote by the end of the season. @F5FballAcademy https://t.co/CZJOKlJu8u
I often lie about what time I wake-up in the morning when it comes up because everybody be talking about how tired they are.
I also like working when they be sleeping. #workharderthanme