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Steve Casey DC CSCS
@Coach_Casey_DC
Dad, Husband, Chairman of The House Of Gains, Speed/Strength/Power Teacher, Football and T&F Coach, Emporia HS (KS) Spartans, Doctor of Chiropractic, CSCS
Joined April 2012
1.4K Following
343 Followers
1.1K Posts
Real Men of Genius
Today we salute you, Mr. A-Gap Power Fullback Maxxer π«‘
Every time you shift 3 Meatheads from the T-Formation to the Maryland-I, a Bald Eagle gets its wings πΊπΈ
House of Gains Week 2 7th Graders!
House of Gains Session 2 Perfect Attendance!
House of Gains Week 2 Session 1 Non FB Perfect Attendance!
Who to follow
Dustin Heuer
@HeuerDustin
Father, Husband, sports enthusiast, former FB coach, geography nerd, Life-long learner.
The world is full of amazing people, be one of them.
Stocton Timbrook
@StoctonT3
Cloud County CC |6β2 215lbs|RHP| Phone# 785-280-1082
Abilene High School Track & Field
@AbileneTrack
Official page of Abilene Kansas High School Track & Field
House of Gains Week 2 FB Perfect Attendance!
House of Gains Week 2 8th Graders!
House of Gains Week 1 7th Graders Perfect Attendance!
House of Gains Week 1 Session 2 Perfect Attendance!
House of Gains Week 1 Session 1 non-FB Perfect Attendance!
House of Gains Week 1 FB Perfect Attendance!
π¨ Reminder for all EHS students! π¨
Summer Weights begins tomorrow morning! πͺπ½ποΈββοΈποΈββοΈ
If you havenβt signed up yet, scan the QR code below and get registered. Donβt miss this opportunity to get stronger, improve your skills, and prepare for the upcoming season.
#SpartanPride
Paige Newland had a historic day at State Track, finishing 2nd in the triple jump with a school-record leap of 40β10.75β. Her mark ranks 3rd all-time at the State Meet, 4th in Kansas history, and 11th nationally this season. #SpartanPride
Strong Day 1 for the Spartans at State Track! Paige Newland (2nd-TJ), Chance Duncan (2nd-Javelin, 7th-Shot), and Garrett LeBlanc (7th-TJ) earned medals, while Madison Evans and Xaden Delgado competed in the 3200m. More Spartans and finals tomorrow! #SpartanPride
New school record triple jump holder Paige Newland 40β10.75β
Squatting makes you faster.
Deadlifting makes you faster.
This is not controversial. This is real life. This is Physics.
Some metric testing numbers from the fall and Spring in weights. Top 10 in 5 of 7 lists!
(Not pictured- 285 Bench)
@Coach_Casey_DC @EmporiaFB
Good luck to Spartan Track & Field as they compete today at the KSHSAA Regional Meet beginning at 1:00 at Hummer Sports Park!
Go compete, chase PRs, and punch your ticket to State! πββοΈπββοΈ #SpartanPride
House of Gains Year 2!
House of Gains Year 2!
House of Gains Year 2!
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