My Coaching is not pampering. If you want that, go to a spa.
The goal is to squeeze the juice out of you. If you hate the squeeze, we can't get the juice out.
@VibeHigh369@United_Africana Meats produce less creatine than what weight lifters need. That is why most people use the supp. To give them the actual amount of creatine they need to build up.
@United_Africana Stop being retarted.
The worst side effect of creatine is water retention (puffy cheeks in most cases), which is one of the main thing creatine is responsible for.
Otherwise, it improves cognition, physical performance (strength, endurance, power).
100% natural boss.!!