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Ryan Deschenes
@Coach_Deschenes
Husband. Father. Coach. Gorham Boys Varsity Basketball Head Coach
Cumberland Center, ME
Joined August 2017
435
Following
318
Followers
2.8K
Posts
Ryan Deschenes
@Coach_Deschenes
6 days ago
@Emmachuuks
Pushing strength, functional muscles
Ryan Deschenes
@Coach_Deschenes
9 days ago
@BCMBB
@CoachLukeMurray
BC is in great hands!
Ryan Deschenes
@Coach_Deschenes
13 days ago
@kharma_7
300 5 days a week, around maintenance on two non training days 15k steps per day to keep insulin sensitivity high
Ryan Deschenes
@Coach_Deschenes
17 days ago
@CoachFHM
You may have the most stylist workout pants I’ve seen!
Who to follow
BIG TIME MAINE
@btmaine
MAINE SPORTS ✖️ PAST ✖️ PRESENT ✖️ FUTURE ✖️ BIG TIME
Maine-Farmington Men's Basketball
@umfmbb
· Official Twitter of Maine-Farmington Men’s Basketball 🦫 · Member of the North Atlantic Conference (NAC) · 2x NAC Champ (2010, 2026) 🏆 #BeAPro
Maine IAAA
@MaineIAAA
The Maine Interscholastic Athletic Administrators Association is a professional organization that serves Maine's high school & middle school athletic directors.
Ryan Deschenes
@Coach_Deschenes
17 days ago
@Emmachuuks
Knee flexion for deep squats- hamstrings touching calves. Most people will have to dial back how much weight. And training them to failure
Ryan Deschenes
@Coach_Deschenes
22 days ago
@Emmachuuks
Legs for me. Back has been ahead of quads
Ryan Deschenes
@Coach_Deschenes
26 days ago
@mariotomich
Yes, been there!
@CoachFHM
helping me build up the right way.
Ryan Deschenes
@Coach_Deschenes
30 days ago
@DeanTTraining
For me 5 days with Saturday (Upper day 3) being arms and delts has been working great. Agreed 4 day U/L split is generally best though!
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@sagelovebars
What gym is this?
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@CoachFHM
Love it! Heading in the right direction together for the muscle gain I want long term
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@user_mm_
Barbell RDL- leg curls- leg extensions- hack squats
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@CoachFHM
One of my go to meals!
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@anymanfitness
LFG!
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@CoachFHM
Tall mans go to press move for sure!
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@CoachFHM
Always a solution at the gym!
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@345marcel
Yeah that’s my issue is chasing calories after dinner, sometimes I need an extra 500. So gear them earlier on the day
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@DeanTTraining
Love coaches pants,
#swag
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@CoachFHM
That’s what it’s all about man!
Ryan Deschenes
@Coach_Deschenes
about 1 month ago
@zachary135791
Big thing I’ve learned in the past year as well
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