Ryan Deschenes

Husband. Father. Coach. Gorham Boys Varsity Basketball Head Coach

[Ryan Deschenes @Coach_Deschenes]

@Emmachuuks Pushing strength, functional muscles

[Ryan Deschenes @Coach_Deschenes]

@BCMBB @CoachLukeMurray BC is in great hands!

[Ryan Deschenes @Coach_Deschenes]

@kharma_7 300 5 days a week, around maintenance on two non training days

15k steps per day to keep insulin sensitivity high

[Ryan Deschenes @Coach_Deschenes]

@CoachFHM You may have the most stylist workout pants I’ve seen!

[Ryan Deschenes @Coach_Deschenes]

@Emmachuuks Knee flexion for deep squats- hamstrings touching calves. Most people will have to dial back how much weight. And training them to failure

[Ryan Deschenes @Coach_Deschenes]

@Emmachuuks Legs for me. Back has been ahead of quads

[Ryan Deschenes @Coach_Deschenes]

@mariotomich Yes, been there! @CoachFHM helping me build up the right way.

[Ryan Deschenes @Coach_Deschenes]

@DeanTTraining For me 5 days with Saturday (Upper day 3) being arms and delts has been working great. Agreed 4 day U/L split is generally best though!

[Ryan Deschenes @Coach_Deschenes]

@sagelovebars What gym is this?

[Ryan Deschenes @Coach_Deschenes]

@CoachFHM Love it! Heading in the right direction together for the muscle gain I want long term

[Ryan Deschenes @Coach_Deschenes]

@user_mm_ Barbell RDL- leg curls- leg extensions- hack squats

[Ryan Deschenes @Coach_Deschenes]

@CoachFHM One of my go to meals!

[Ryan Deschenes @Coach_Deschenes]

@anymanfitness LFG!

[Ryan Deschenes @Coach_Deschenes]

@CoachFHM Tall mans go to press move for sure!

[Ryan Deschenes @Coach_Deschenes]

@CoachFHM Always a solution at the gym!

[Ryan Deschenes @Coach_Deschenes]

@345marcel Yeah that’s my issue is chasing calories after dinner, sometimes I need an extra 500. So gear them earlier on the day

[Ryan Deschenes @Coach_Deschenes]

@DeanTTraining Love coaches pants, #swag

[Ryan Deschenes @Coach_Deschenes]

@CoachFHM That’s what it’s all about man!

[Ryan Deschenes @Coach_Deschenes]

@zachary135791 Big thing I’ve learned in the past year as well