True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique.
@Owen_Forsyth30@StrengthDebates@MashElite
@StrengthDebates Starting Strength is great for STARTING. Eventually you get to a place where you have to branch out. We still do 5x5s. We also do triples and doubles and singles and occasionally higher rep sets.
I've seen my son's squat go from 365 to 405 in literal weeks.
@ga16788@Owen_Forsyth30@StrengthDebates@MashElite I feel the bar feels better on the back and is easier to grip. It feels better in every way. And because the weight is below the placement of the bar it won't roll which adds stability
@morestupider@ChillBeal@Owen_Forsyth30@StrengthDebates@MashElite Three 45s each side on a 55 pound bar = 325
Studies have since debunked the stunting growth claim. Lifting weights and exercise actually increases growth hormone production.
Growth plate injuries in controlled lifting movements are RARE. They are not rare in FIELD SPORTS.
@michaelsnape@Owen_Forsyth30@StrengthDebates@MashElite He does football, wrestling & track. I think his best sport is possibly wrestling. He has a lot of natural ability that is amplified with a strong work ethic.
All the past accomplishments mean very little as he is starting high school this upcoming season. That's what counts!
@ChillBeal@Owen_Forsyth30@StrengthDebates@MashElite The weight rests below the placement of the bar. It makes the bar impossible to roll. That adds stability. The curve of the bar is also more comfortable and easier on the shoulders to grip. It's a great piece of equipment