A brief summary of the @NSCA#nsca_advanced20 virtual clinic along with links to all the presenters. Thanks for the blog summary and links @BridgeAthletic
The host was rockin that business attire as well. Nice work @EricMcMahonCSCS
Major takeaways from the @NSCA virtual clinic last week and how to apply that knowledge within our app. Will we see you there next time?
https://t.co/OaHSYCxiPr
@NSCA With social media you can still have post presentation conversations and navigating the media streams to keep is very similar to the whirlwind of conferencing. #conferencing#nsca_advanced20
Thanks to @BridgeAthletic for supporting my attendance and the community.
Thanks to @coach_hartman (@UNKearney @UNK_Athletics @UNKKSS alum) & @NatePalin for sharing expertise & experience with tactical populations🎖🚔🚒(and specifically ACFT and military) in #KSS452
Screen|Test|Train|Monitor
❤️Move | Lift🏋🏼♂️
Always great info from Dr. Kraemer. I presented on how technology like @BridgeAthletic can support "flexible nonlinear" and other more fluid or dynamic styles of programming at this year's @NSCA Tactical event. Use tech to ease burden. #NSCA_Advanced20
It is great to see the time and effort now in print. Great collaboration with @NatePalin to support the @Human_Kinetics and @NSCA newest resource. Perfect timing as the ACFT and H2F program progress even further this month.
Training is about balancing out opposing forces:
-Speed vs. endurance
-Intensity vs. Volume
-Strength vs. Power
-Stress vs. Recovery
For each item, the exact balance required depends on the athlete and their event demands
For those who will host workouts, remember that as soon as ONE athlete tests positive for #COVID19, everyone who trained in close proximity to that athlete may need to self-quarantine. Here are few recommendations that I've picked up through collaboration with my colleagues.