For those of you that have coached for 10+ years, how has your training changed, if at all?
I tinker with EVERYTHING each year, but the biggest change for me is programming shorter faster stuff and longer slower stuff.
Simpson University Cross Country + Track & Field still have roster spots open for the 2023/2024 seasons! Looking for distance, mid distance, sprints, jumpers, and throwers!
#trackandfield#distance#usatrack#usacrosscountry
Please help us in welcoming our newest signing to the Simpson XC & Track team, Abby Oosterhout! We are so excited to have her! @SimpsonRedHawks@SimpsonU
See this Instagram photo by @simpsonu_xctrack https://t.co/IIxnPM3a3L
Please welcome Daniel Summeril to our program! Daniel will be competing as a dual Football/Track athlete at Simpson. We are so excited to have you! @SimpsonRedHawks@SimpsonU#goredhawks
See this Instagram photo by @simpsonu_xctrack https://t.co/nBvdDzb1Vj