Julien Brown, MSc CSCS

Head S&C Coach for AIFC| MS CSCS* -My opinions are just that.

[Julien Brown, MSc CSCS @Coach_Juules]

My goal in life is to be happy, and see those around me even happier.

[Julien Brown, MSc CSCS @Coach_Juules]

@sacitysc Happy Birthday!

[Julien Brown, MSc CSCS @Coach_Juules]

@kj_kerwin Congrats Londyn! 👊🏿

[Julien Brown, MSc CSCS @Coach_Juules]

Goodluck @RamGarzaSoccer! 👊🏿

[Ramiro Garza @RamGarzaSoccer]

Excited to participate in South Carolina this weekend for @ECNLboys showcase
Let’s go @sacitysc @AdrianoAllain1 @StMarysRattlers @UIWMensSoccer @UTRGVMSoccer @6a_28 @TrinitySoccerTX @TulsaMSoccer @TheSoccerWire @TLUSoccer

[Julien Brown, MSc CSCS @Coach_Juules]

@Challenger_ST Great share. Thank you!

[Jeremy Frisch @JeremyFrisch]

Parents and coaches of youth athletes...
Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things:

Can you skip in a straight line and in multiple directions?

Can you backpedal?

Can you crawl 20 yds under control with hips low?

Can you crab hold for 30 sec?

Can you hop forward/back and side to side on both without putting the other foot down?

Can you hang from a bar for more than 30 sec?

Can you balance on one leg for 30 sec?
Can you stand on one leg and touch the ground without falling over?

Can you jump and land without collapsing?

Can you take 10 big steps forward (a lunge) with falling over?

Can you front shoulder roll, cartwheel, or somersault?

All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

[Keepitonthedeck @Keepitonthedeck]

Team struggling?

Look beyond the 11. A team sport requires everyone to be of the same mindset with the same goals. Are there people in your environment who drag down the standards?

DO NOT HESITATE. No matter how talented they seem, their impact on the group is devastating!!!

[Caño Football @CanoFootball]

Thiago Alcântara on his receiving skills and adaptation to passes coming to his “wrong” side:

[Julien Brown, MSc CSCS @Coach_Juules]

@CoachJoeyG Love this, practice how you play. Much more to look forward to as a player than running in circles or straight lines. 👏🏿👏🏿👏🏿

[Julien Brown, MSc CSCS @Coach_Juules]

Go on @RamGarzaSoccer! Keep grinding 📈😤👊🏿

[Ramiro Garza @RamGarzaSoccer]

Wow what an honor! Named ECNL player of the week, it was a great team effort, very thankful for the opportunities, for my teammates and my coach 🤙🏼@AdrianoAllain1 we are just getting started! @sacitysc @6a_28 @Soy_SAF @UIWMensSoccer @SimplySoccerSA @TrinitySoccerTX

[Julien Brown, MSc CSCS @Coach_Juules]

@utdreport @ChrisWheelerDM As he should be.

[Callum Kennedy 2023 @CallumK2023]

BIG Thank You to Coaches @heaney_aidan, Zach Schilawski for an amazing UNCW ID Camp @UNCWMenssoccer. School was amazing, people were amazing and played with great US players for 4 days. BIG thanks to my Coach Mason Marcey. We won. @HPUMSOCCER. @LuisNcsa @AIFCAcademy @Coach_Juules

[Julien Brown, MSc CSCS @Coach_Juules]

@AdrianoAllain1 @sacitysc Congrats 👏🏿👏🏿👏🏿

[Callum Kennedy 2023 @CallumK2023]

OSL U21 AIFC v KNSC. First league game of the season. Opened the 2022 season with a 4-2 away win and 2 first half goals in 5 minutes. Chop with an Aguero finish. Goals with goals. @AIFCAcademy @final3rdsoccer @LuisNcsa @Coach_Juules

[Julien Brown, MSc CSCS @Coach_Juules]

@ht_hockey @Joe_Eisenmann If you search the article titles on Google they will pop up. I’ve searched a few and they are all free PDF’s

[Pratik Patel @PratikxPatel]

5 pushups are better than no pushups
A 10 min walk is better than no walking
A short workout is better than no workout

Start small
Progress appropriately
Maintain consistency
Win

[Lee Taft @leetaft]

"I Love Watching You Play". The 5-most powerful words you can say to your child when watching them play youth sports. It' words kids long to hear because it's about you seeing their enjoyment not their stats, failures, mistakes, or mishaps... It's the connection btw you and them.

[Julien Brown, MSc CSCS @Coach_Juules]

@kj_kerwin Go on Londyn!!! 🚀🚀🚀

[Julien Brown, MSc CSCS @Coach_Juules]

Well done Callum! 👏🏿👏🏿👏🏿

[Callum Kennedy 2023 @CallumK2023]

First home game of the pre-season against FC Mundial Academy from Ottawa. Me wearing no. 3? 3 goals. 3rd goal. @LuisNcsa @Coach_Juules

[Julien Brown, MSc CSCS @Coach_Juules]

@EBalvarez10 @sacitysc @GAcademyLeague Congrats @EBalvarez10! Reaping the rewards of your hard work 😤. Keep going! 👏🏿👏🏿👏🏿

[Julien Brown, MSc CSCS @Coach_Juules]

@CharlotteMSoc Congrats Shane! 👏🏿👏🏿👏🏿 #Legend #CLT ⚽️