Josh Kieffer

[Josh Kieffer @Coach_Kieffer]

@ScottLeech72 Couldn't agree more!

[Josh Kieffer @Coach_Kieffer]

Huge shoutout to @DGForcella for putting this together! Did everything with his own personal equipment and had the video finished in no time! Great work from an incredible student-athlete! Any sports marketing department would be lucky to have him!

[Briar Cliff Athletics @bcuchargers]

𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐮𝐧𝐥𝐞𝐬𝐬 𝐲𝐨𝐮 𝐝𝐨.

“It’s the work you put in, you worked your tail off, put the hours in and moved the weight”

📹: Dawson Forcella #BattleOn

[Josh Kieffer @Coach_Kieffer]

Last day to get your Cliff Strength apparel! https://t.co/KXIAzpQDq2

[Josh Kieffer @Coach_Kieffer]

Cliff Strength web store is up! Order your apparel before the site closes September 15th! https://t.co/hFjVKFnSZw

[Shane LaDage @CoachLaDage]

See you all at Memorial, 1 PM kickoff! #NewEra ✖️ #BattleOn

[Josh Kieffer @Coach_Kieffer]

Cliff Strength web store is up! Order your apparel before the site closes September 15th! https://t.co/hFjVKFnSZw

[Josh Kieffer @Coach_Kieffer]

Weight Room Open Hours
Week of Aug 23
Monday: 6am-4pm
Tuesday: 7am-4pm
Wednesday: 6am-9am, 12pm-4pm
Thursday: 7am-8am, 12pm-4pm
Friday: 6am-3pm

[Quinn Barham @QuinnBarham]

🛌 😴 💤

[Josh Kieffer @Coach_Kieffer]

Weight Room Open Hours
Week of Aug 16
Monday: 5:30am-7am, 8am-1pm
Tuesday: 5:30am-7am, 8am-4pm
Wednesday: 8am-1pm
Thursday: 5:30am-7am, 8am-9am, 11am-4pm
Friday: 8am-3pm

[Pat Basil @pbasilstrength]

Not sure who needs to hear this but...

It's ok to be *a little* sore from practice in preseason

Get 8+ hours of sleep, consume adequate protein and carbs from quality sources, drink a ton of water

The ice bath alone won't do a thing if those big 3 aren't taken care of

[Josh Kieffer @Coach_Kieffer]

Summer protein order is in! Stop by the weight room to pick it up! Waiting on the Pro Gainer but should be in soon!

[Josh Kieffer @Coach_Kieffer]

Three @BriarCliffWBB girls already got their lift in at 5:30 this morning! 💪

[Briar Cliff WBB @BriarCliffWBB]

Getcho lifts in this week with @Coach_Kieffer! 💙💛

[Briar Cliff WBB @BriarCliffWBB]

Getcho lifts in this week with @Coach_Kieffer! 💙💛

[Josh Kieffer @Coach_Kieffer]

Weight Room Open Hours
Week of Aug 9
Monday: 5:30-6:30am, 11am-5pm
Tuesday: 5:30-7am, 8am-1pm
Wednesday: 8-9am, 11:30am-5pm
Thursday: 5:30-7am, 8am-1pm
Friday: 8-9am, 11:30am-3pm

[Josh Kieffer @Coach_Kieffer]

BCU Athletes:

We are doing another supplement order through Optimum Nutrition. Protein powder/mass gainer available at a discounted price. Other options available upon request. Sign up sheets in wt room (off campus athletes may purchase via Venmo). Contact me with any questions.

[Josh Kieffer @Coach_Kieffer]

Athletes on campus have been puttin’ in work this summer 💪😤

[Briar Cliff Athletics @bcuchargers]

𝙐𝙋 in the 𝙂𝙔𝙈 💪 #BattleOn

[Josh Kieffer @Coach_Kieffer]

@c_balmer_ @NAIAFBALL Don’t forget those leg gains too! Hard work has shown from you guys who committed to the summer 💪😤

[Josh Kieffer @Coach_Kieffer]

Failure is inevitable. Success doesn’t come from the avoidance of failure but rather how you respond to it. Embrace it, learn from it, and GROW! #BattleOn

[NBACentral @TheDunkCentral]

"Once you know what failure feels like, determination chases success."

- Kobe 🐍
(h/t @nathanmarzion)

[Alan Bishop @CoachAlanBishop]

Importance of Hydration

The following occurs as dehydration affects bodyweight:

2% decrease in body weight = a measurable decrease in performance

3% decrease in body weight = 5% loss in power output

5% decrease in bodyweight = 30% decreased work capacity

HYDRATE!

[Briar Cliff Men’s Basketball @briarcliffhoops]

“Falling in love with the process”

~Mamba Mentality~

#BattleOn X #RaveOn⚡️