FitnessCoachLaidlaw

Strength and Conditioning Coach @ Gateshead College 🏋
(views are my own)

[Gateshead College Sport @AcademyforSport]

Men’s ⚽️ Academy warming up before this mornings session

[FitnessCoachLaidlaw @Coach_Laidlaw]

Some great scores by the @AcademyforSport students during this weeks gym challenge! 60 Seconds MAX cals on assault bike! Great way to test out some of our new @WolversonFit equipment! Well done!!

[Gateshead College Sport @AcademyforSport]

@Coach_Laidlaw working with the Men’s Football Academy this morning

[FitnessCoachLaidlaw @Coach_Laidlaw]

Mens football academy players warming up for their movement session this morning! ⚽🏃#strengthandconditioning #athletedevelopment

[FitnessCoachLaidlaw @Coach_Laidlaw]

🏀 Basketball Academy putting together what they have learnt over the last few weeks! Acceleration - Deceleration - Reacceleration! #S&C

[FitnessCoachLaidlaw @Coach_Laidlaw]

Great work from the @AcademyforSport Football Academy students during their S&C Sessions today!

[FitnessCoachLaidlaw @Coach_Laidlaw]

Gateshead FC scholors warming up for their Strength session this morning! #StrengthandConditioning #Mobility #Activation #teamgateshead

[Gateshead College Sport @AcademyforSport]

Developing sprinting mechanics with the Men’s Football Academy this morning @Coach_Laidlaw top work

[PlayerPulse™ @PlayerPulseApp]

Great one here. Some Valencia speed work to the ball working on reactions and first touch. Can be added to end of the warm up

[YLMSportScience @YLMSportScience]

#New 🍴⚽️ A Timeline Guide for Optimum Nutritional Recovery after Soccer Match https://t.co/iagDe4PStg

[FitnessCoachLaidlaw @Coach_Laidlaw]

@Academyforsport Basketball academy finishing off their S&C session with some game related acceleration drills!

[FitnessCoachLaidlaw @Coach_Laidlaw]

Great 1st S&C session with the @AcademyforSport Basketball academy this morning,working on their acceleration! #runningdrills #first3steps

[Lionesses @Lionesses]

The #Lionesses' version of noughts and crosses 🤣

[Gateshead FC @GatesheadFC]

⚽️U19s: We want players for our third year programme! Must have GCSE Maths and English (C or above).

More info: https://t.co/otdrCeoX5t

[Keepitonthedeck @Keepitonthedeck]

Real Madrid reaction activation warm up.

[Football Fitness Federation @FootballFitFed]

Why we train MOVEMENTS not MUSCLES

#footballfitness

https://t.co/4Iv3fUeZiV

[Gateshead College @gatesheadcoll]

Want to become a fitness instructor for FREE? Come along to our enrolment event, Saturday 9 Sept. Find out more: https://t.co/O4pXI24dGP

[FitnessCoachLaidlaw @Coach_Laidlaw]

@chris_boundy Strength and Conditioning Coach mate

[FitnessCoachLaidlaw @Coach_Laidlaw]

@NadineHudspeth Great to be back!!! 👍