Coach Lewin

Wrestling, Football ,Baseball, Dad, Husband, Family Man, Athletics

[Coach Lewin @Coach_Lewin]

Don't give up. Don't ever give up. Jim Valvano

[Coach Lewin @Coach_Lewin]

Mind-blowing: your head and feet experience time differently.

Since your feet are closer to Earth’s gravity, time passes slightly slower there than at your head.

The difference is microscopic, but real.

You are literally aging at different rates from head to toe.

[Coach Lewin @Coach_Lewin]

Most people think football & wrestling are “anaerobic” sports. Truth is — your aerobic system is working the entire time.
Better engine = faster recovery, more power late, and fewer guys gassing out.
Conditioning still matters. 💪

[Coach Lewin @Coach_Lewin]

Find flow state in life in some type of activity - it makes life fun. Right now it’s Pickeball for me, but there are many activities that offer this - find yours and get there regularly.

[Coach Lewin @Coach_Lewin]

Remember it ain’t what you don’t know that gets you, it’s what you think you know that ain’t so

[Coach Lewin @Coach_Lewin]

If you have to tell them to carry the bricks, they are not the builders

[Coach Lewin @Coach_Lewin]

I’ve got a demo paddle if anyone wants to swing one and see what the hype’s about. #TeamSelkirk

[Coach Lewin @Coach_Lewin]

Icicle Open 4.0 Champs! Mike Polet was a beast all day! We had some great rallies and games. The Friendly Pickle was a great venue and created a great tournament atmosphere.

And yeah… 👀
Take a close look at the podium…
Two #BoomSticks on top. Coincidence? I think not.

[Coach Lewin @Coach_Lewin]

There is a king in all of us, and a fool in all of us as well. Find the people who bring out the king in you and keep them around - Ray Lewis.

[Coach Lewin @Coach_Lewin]

Whoever refreshes others will themselves be refreshed.

[Coach Lewin @Coach_Lewin]

to perform another 3-4 sets of 8-10 reps. This increases strength in fast and slow twitch fibers and does so at aerobic working heart rate.

[Coach Lewin @Coach_Lewin]

The Strength-Aerobic Method seems like a great exercise method for Wrestlers. It’s a combination of max effort and the tempo method. Perform 3-4 sets of heavy sets of 3-5 reps and follow it up immediately with the same exercise using the tempo method

[Coach Lewin @Coach_Lewin]

Positive vibes - that’s the play!

[Coach Dan Casey @CoachDanCasey]

RB Fast to Flat with a WR Slide Route coming in behind it 👌

[Garage Strength @GarageStrength]

Every middle schooler dreaming of a 200lb bench needs to start HERE i It's not magic- it's consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength-hit the link in our bio to start early

[Alan Bishop @CoachAlanBishop]

French Contrast Training

Strength Movement - high force low velocity

High Force Plyometric - low load high intent

Fast Strength Movement - ballistic

High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development)

This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

[Coach Lewin @Coach_Lewin]

@CoachAlanBishop Yes!🙌

[Coach Lewin @Coach_Lewin]

Helping others help others can be more powerful than an offer to help someone.

[Coach Lewin @Coach_Lewin]

Hard to beat cell phones & games.

[Coach Lewin @Coach_Lewin]

Most poorly behaved kids are content creators — they act out for brain stimulus. Old school: punish with boredom until they conform. New school: engage them with different techniques . Both have pros and cons. Discipline and patience matter, but so does making learning exciting.

[Coach Lewin @Coach_Lewin]

@michaelsikand 🦑🦑🦑