Chris Mund

Loving father, devoted husband, dedicated teacher and coach

[katsu @katsuxbt]

Tom Brady says his doctor told him to cut the tendons in both legs. He refused, fixed it in 3 days with no surgery, and played till 45

“After the season, I tell the doctor, My groin’s just really sore all the time. Every time I move, I can feel it just grab”

“And the team doctor says, This is what we’re going to do. We’re going to do an adductor release, we’re going in there and cut the adductor tendon in your groin. We’re also going to cut the other side, so it never becomes a problem”

“And I was like, Okay, that sounds not like what I want to do”

“I called Alex when I left the office. I said, Alex, the doctor told me to do this adductor release. What do you think? He said, Absolutely not. Fly out to LA with me for 3 days and I’ll fix it”

“So I fly out there and worked the adductors, lengthened and softened both muscles, my hips, all my glutes, basically relieved the tension on the tendon. And 3 days later, no more pain”

“The doctor said there was a 99% chance he’d have to cut my adductor tendon at some point. And to this day, nothing”

[Chris Mund @Coach_Mund]

@CycloneLarry69

[ColdWoods @ColdWoodsCustom]

🎟️ GIVEAWAY TIME!
Win your choice of one of our hand-crafted, #Cyclones signs.
To enter:
🔁 Retweet this post
👤 AND Follow us (or tag someone if you already follow)
🏆 Winner announced Sunday (if >50 entries)
Good luck! 🍀

[Chris Mund @Coach_Mund]

@CycloneDave69 Last year’s Detroit Lions may have an argument.

[Chris Mund @Coach_Mund]

@RedLineReportt ❤️

[Chris Mund @Coach_Mund]

Prepped and ready for our first Leadership Meeting this morning. #ChopWoodCarryWater

[Chris Mund @Coach_Mund]

@forallcurious @grok will this be visible in Iowa?

[Chris Mund @Coach_Mund]

@SmokeByJamo Dennis Gibson

[Iowa State Sports @IowaStateSport]

Two great Cyclones 🥹

[Honolulu Blues @HonoluluBlues_]

Let’s get RTing

#ProBowlVote     Amon-Ra St. Brown
#ProBowlVote     Penei Sewell
#ProBowlVote     Jared Goff
#ProBowlVote     Jahmyr Gibbs
#ProBowlVote     Frank Ragnow
#ProBowlVote     Kerby Joseph
#ProBowlVote     Za’Darius Smith
#ProBowlVote     Brian Branch
#ProBowlVote     Kevin Zeitler
#ProBowlVote     Jameson Williams
#ProBowlVote     Taylor Decker
#ProBowlVote     Sam LaPorta
#ProBowlVote     Jack Campbell
#ProBowlVote     Jake Bates
#ProBowlVote     Jack Fox

[Detroit Lions @Lions]

🚨 Only a 2⃣ hours left for a double #ProBowlVote 🚨

RT for your chance to win this autographed @Jahmyr_Gibbs1 bobblehead.

Each RT = 2 votes‼️

[Chris Mund @Coach_Mund]

#OnePride

[Chris Mund @Coach_Mund]

@woodwardsports @Ruddy2nite

[Woodward Sports Network @woodwardsports]

🚨 Woodward Sports Network is giving away a DETROIT FOOTBALL JERSEY!! 🚨

To enter to win this Jersey the steps are simple:

- FOLLOW @woodwardsports
- LIKE & REPOST This Post
- TAG A FRIEND in the comments
⁃ COMMENT #OnePride   when done!

*You and the friend you tag must be following

Winner will be announced on Wake Up Woodward 9:30am WEDNESDAY

[Lions Basement Banter @LionsBanter]

DOUBLE VOTE DAY!!!

RT to vote!

#ProBowlVote   Amon-Ra St. Brown
#ProBowlVote   Penei Sewell
#ProBowlVote   Jared Goff
#ProBowlVote   Jahmyr Gibbs
#ProBowlVote   Frank Ragnow
#ProBowlVote   Kerby Joseph
#ProBowlVote   Alim McNeill
#ProBowlVote   Brian Branch
#ProBowlVote   Kevin Zeitler
#ProBowlVote   Jameson Williams
#ProBowlVote   David Montgomery
#ProBowlVote   Taylor Decker
#ProBowlVote   Carlton Davis III
#ProBowlVote   Sam LaPorta
#ProBowlVote   Jack Campbell
#ProBowlVote   Jake Bates
#ProBowlVote   Jack Fox

#OnePride  @Lions #Lions #NFL  #ProBowl #AllGrit

[Detroit Lions @Lions]

🚨 It's #ProBowlVote double count day 🚨

RT for your chance to win this autographed @Jahmyr_Gibbs1 jersey.

Each RT = 2 votes‼️

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Whether a student athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand.

Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand!

[Jackson Pence @JacksonLPence]

Husker fans enjoyed yesterday’s Cy-Hawk result

[Jason from Huskerland @HuskerlandJason]

A Beautiful Sight 🎈