Coach Ray

YorkU Head Coach Track and Field, XC
Chief Coach @worldathletics
NCCP High-Performance Certified

[Coach Ray @Coach_Rudder]

@Therapyquotes_ Amen

[Coach Ray @Coach_Rudder]

@Therapyquotes_ Amen

[Coach Ray @Coach_Rudder]

@Therapyquotes_ Amen

[Coach Ray @Coach_Rudder]

@Therapyquotes_ Amen

[Coach Ray @Coach_Rudder]

@Therapyquotes_ Amen

[Coach Ray @Coach_Rudder]

#FirstDayCP24!

[Coach Ray @Coach_Rudder]

@rhemacanada Amen

[StoicRise @StoicRise]

@ancrugdsuj

[Jil Theo @theo_jil]

6. If you're always waiting for motivation, you'll never start.
Motivation fades fast. Systems keep going when feelings don’t.

[Athletics Integrity Unit @aiu_athletics]

Microdosing makes catching cheaters incredibly difficult. As AIU Head Brett Clothier explains, detection windows can be as short as six hours. How do we combat this? Accurate and up-to-date #Whereabouts information. It's our best tool for conducting targeted tests.#CleanAthletics

[Coach Ray @Coach_Rudder]

@EvanDunfee Congratulations!

[Evan Dunfee @EvanDunfee]

Did you know when you set a world record World Athletics takes your shoes for inspection?
Currently my world record has cost me $350.
Most athletes have World Record bonuses; I have World Record costs 😂

[Coach Ray @Coach_Rudder]

@EvanDunfee @caseysims_ @AustralianAths @AthleticsCanada @BC_Athletics @KajaksTFC @cieleATHLETICS @morerewards_ca @TeamCanada Congratulations!

[Idaho Afoot @IdahoAfoot]

@coachgambetta Person before athlete, athlete before sport, sport before specialist

[Great Minds Quotes @GreatestQuotes]

Well done is better than well said. - Benjamin Franklin

[Coach Ray @Coach_Rudder]

@DrJoLynneW Amen

[Coach Ray @Coach_Rudder]

@Arieanna_jeffer @HuskerTFXC That's a genuine coach right there!

[Coach Ray @Coach_Rudder]

@DrJoLynneW Amen!

[Coach Ray @Coach_Rudder]

@DrJoLynneW Amen

[Coach Ray @Coach_Rudder]

@DrJoLynneW I RECEIVE. THANK YOU, JESUS!