Happiness Express

Coaching people and teams in happiness and high performance

[Happiness Express @Coach_Sarah]

Check out what these people had to say about coaching https://t.co/dEuCEmU9NY #gratitude

[Happiness Express @Coach_Sarah]

Still time to be a fly on the wall! Hear my coaching session that passed the ICF MCC exam & ask me questions tomorrow, 5-6.20pm UK time. Also get the MP3, ICF CCEus & 50% off- use code FRASER

Hope to have you there! https://t.co/76lqZfBF1l

[Happiness Express @Coach_Sarah]

Eavesdrop on an ICF MCC exam! Hear my coaching session that passed the exam on Wednesday May 24, 5-6.20 PM UK time. There will be an additional 20 minutes to debrief and answer your questions. Get MP3 and ICF CCEUs and 50% off when you use code FRASER https://t.co/76lqZfBF1l

[Happiness Express @Coach_Sarah]

This comes up so often in coaching - people distracting themselves away from their feelings. Some useful approaches in this article in case this is you!

https://t.co/XmjTnPVah5

[Happiness Express @Coach_Sarah]

Workshop: What assumptions are you making in your coaching? Join us online on 7th March - https://t.co/W4bzf6TxPV

[Happiness Express @Coach_Sarah]

I'm delighted to be kicking off the London Coaching Group's 'Inner Work, Outer Impact' series on Tuesday 7th March, where we'll be looking at mental models and how they impact our effectiveness as coaches. I hope you'll join us!

https://t.co/3PFgOMPoSD

[Happiness Express @Coach_Sarah]

Have you been playing small?

Make big things happen!

Join this Challenge with me on Insight Timer https://t.co/OiiQoXgrwv

#procrastination #fearless #confidence

[Happiness Express @Coach_Sarah]

Amusing and pragmatic approach to work-life balance...

https://t.co/UlQwaYjW8H

#worklifebalance

[Happiness Express @Coach_Sarah]

Action for Happiness are bringing us an online event all about new science-based ideas to feel happier and be more resilient.

@actionhappiness

https://t.co/HfeLsoe5Qm

[Happiness Express @Coach_Sarah]

Here comes another opportunity to join me in a little self-care in 2023.

Join this Challenge with me on Insight Timer https://t.co/DWU8SCb0h4

[Happiness Express @Coach_Sarah]

Marcus Aurelius nails active listening:

"Accustom yourself to attend carefully to what is said by another, and as much as it is possible, be in the speaker's mind." - Meditations (book 6, verse 53)

#ancientwisdom #activelistening #ICFcorecompetency6

[Happiness Express @Coach_Sarah]

Need some inner peace to guide you through the run-up to Christmas?

I know I do!

Who's with me?

Join this Challenge with me on Insight Timer https://t.co/aKRpgiKkSZ

#meditation #mindfulness #innerpeace #balance #breath #wisdom

[Happiness Express @Coach_Sarah]

Breathwork Challenge completed! Thank you Insight Timer for bringing me the tools to create peace and calm at this time.

https://t.co/6LaImNQR3x

[Happiness Express @Coach_Sarah]

Go on, fess up. Is this you?! Wishing you a productive start to the week.

#productivity #procrastination #focus

[Happiness Express @Coach_Sarah]

Places are filling up fast for the Jan-Mar 2023 ICF Mentor Coaching Group (ACC & PCC). If you'd like to join us, please drop me a line and we can book a chat.

https://t.co/ikwRumzhRJ

#icf #mentoring #icfcredential

[Happiness Express @Coach_Sarah]

Tuning into the breath brings a sense of calm - perfect for the run-up to the holiday season.

Join this Challenge with me on Insight Timer https://t.co/SwPGhZkw42

[Happiness Express @Coach_Sarah]

How's your balance? And I don't mean work-life balance (although I'm always interested in improving that!), I mean actual physical balance?

https://t.co/hLOBUvHpOQ

#balance #health #longevity #coaching #happinessexpress

[Happiness Express @Coach_Sarah]

Excited to be attending the ICF UK Online Conference!

https://t.co/bAdFRqjzpQ

#coaching #ICF #CPD

[Happiness Express @Coach_Sarah]

@actionhappiness have released their November calendar inspiring you to try something new.

Step 1: make a list of all the new things you'd like to try!

https://t.co/4tflaFmtMe

[Happiness Express @Coach_Sarah]

@actionhappiness are hosting an event with Prof Richard Layard (I loved his book 'Happiness: Lessons from a new Science') looking at the intersection between mental health and a happier society.

https://t.co/dFW3jLzZUC

#mentalhealth #happiness #happinessexpress #coaching

[Happiness Express @Coach_Sarah]

I often work with clients on setting boundaries. If that's something you need help with, this 10-day course from @InsightTimer would be a great starting point.

https://t.co/Ctpaop2opi

#boundaries #balance #coaching #happinessexpress