Swift Performance SC

Athlete Performance Training|Greater San Antonio area.

[Swift Performance SC @Coach_SwiftPT]

Class of 2028 🏐 in our city is on another level.

So far from my training program, we have 4 freshmen that made varsity, 4 made JV.

More tryout results coming.

I know there are more with similar outcomes.

This class will be great to watch the next 4 years!

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

Once again guys let’s stay focused.

The basics done with high intent are better than any gimmicks.

Sprint. Jump.
Push/Pull.
Oly lift & derivatives.

These are the foundation of all sports performance.

[Swift Performance SC @Coach_SwiftPT]

@missyMmcbeth Yes. leaner athletes (regardless of the scale) move better.

[Swift Performance SC @Coach_SwiftPT]

@CoachRLandrum School starting at 715? Dang that sucks. We start at 8-9a in the San Antonio area.

[Swift Performance SC @Coach_SwiftPT]

@SamaHoole Life expectancy increased (more people living long enough to develop heart disease). Absolute intake didn’t dramatically crash early on. Total calorie intake increased & https://t.co/TMnbeYTIeL composition shifted & patterns as well.France also has smaller portions & ⬆️walking

[Swift Performance SC @Coach_SwiftPT]

@SamaHoole Sudden death were likely cardiovasculaThis is a classic detection bias problem, not proof heart disease didn’t exist. “Heart disease rose after 1950 when saturated fat dropped” ignores multiple massive confounders: Smoking rates peaked mid-20th century,Physical activity dropped

[Swift Performance SC @Coach_SwiftPT]

@CoreyWriting Not my preferred time hitting and not fully awake or rested but spring ball in pads is also a very short time

[Swift Performance SC @Coach_SwiftPT]

@NickAdamsinUSA Please drug test this guy.

[Swift Performance SC @Coach_SwiftPT]

@MattGates_XPE Why not just build an indoor hill and add a 1080 or run rocket

[Dez Bryant @DezBryant]

If you know me, you know I love the game! I love the game to the point where I have to give it back. A lot of folks want to teach these kids goofy shit and things that won’t work in the game.I’m going to criticize and critique you until we understand how to break the defender down! I’m here to make or break you! S/o @drobalwayzopen , @the_antoine_wesley , and @coachwvde . We are building something special right here in DFW. If you truly care about taking the next step, you know who to call. By the way, if you can’t take coaching, you won’t make it over here! Let’s get it.

[Swift Performance SC @Coach_SwiftPT]

@Challenger_ST @CoachDebo5 “How to waste time and not lift a finger coaching today”

[Swift Performance SC @Coach_SwiftPT]

@clh_strength It stings. But all that I have seen you produce & contribute to over the last 3-5 years on here gives me the confidence you are more prepared than most for a great, new chapter.

[Swift Performance SC @Coach_SwiftPT]

@Challenger_ST “Speed lifting” 😔.

[Swift Performance SC @Coach_SwiftPT]

@SamaHoole Wow. Increased access to more food and upgrades to Living standards has positives. Who knew?

[Swift Performance SC @Coach_SwiftPT]

@timkettenring Sounds like your average middle/high school (including club) level program for 🏀🏐⚽️🎽🤼

[Swift Performance SC @Coach_SwiftPT]

@paulsaladinomd @eatlineage What a tool @paulsaladinomd make your damn mind about things

[Swift Performance SC @Coach_SwiftPT]

@KenDBerryMD Not really forced, sometimes just happens since I workout at 5am and I train athletes until 7 or 8p Monday-Thursday.

[Swift Performance SC @Coach_SwiftPT]

@rosettesmix @DoctorTro Lies

[Swift Performance SC @Coach_SwiftPT]

@NFL_Convo It’s not a powerlifting meet. Just have to keep the feet down and extend your arms enough to do high reps