Jared Wessels

Strength & Conditioning Coach • Throws Coach • Special Education Teacher • Fulton High School

[Jared Wessels @Coach_Wessels]

Steamer Strength and Conditioning webstore is now open until June 1st.

https://t.co/FSVcF0rwei

[Adam Archuleta @AdamArchuleta]

Yes they would - A select few humans need ultra specialized training - Developing the central nervous system should be the utmost priority. Unfortunately few coaches understand this..

[Preston Pedersen ⚡️ @CoachPedersenMV]

“Get to” vs “Have to”

It applies to all things in life.

The way you think matters. 📈

[Eric Cressey @EricCressey]

It's 2025, and We're Still Debating Creatine Use? https://t.co/lIOlNTG713

[Jared Wessels @Coach_Wessels]

Fulton Strength and Conditioning store is now OPEN. Help support the Steamer Strength and Conditioning program.

Store Link: https://t.co/mSf9AJ9xsU

@FHSPrincipalAD

[Scott Leech @ScottLeech72]

A point of emphasis this Summer is throwing Medballs HARD.

If you’re not applying max intent, just skip the exercise.

Going through the motions is worse than not doing them at all.

[Cody Hughes @clh_strength]

What if we reframed the narrative and said that the ability to produce high force as opposed to strength was the underpinning quality of most others? asks @huntereis_sc. https://t.co/Lsg6BYwG3U via @SimpliFaster

[Jeff Parsons @FHSJeffParsons]

WOW Steamer Nation look at this! Josiah Heald on the NFL network, how cool is this?!
https://t.co/arpILqlUNe

[Cody Hughes @clh_strength]

In order to be the best, or even just great...

It takes an enormous amount of EFFORT.

[Jared Wessels @Coach_Wessels]

Last day to order. Webstore closes at midnight.

[Jared Wessels @Coach_Wessels]

Steamer Strength & Conditioning Apparel Store is open now, until next Thursday. @FultonAPAD

https://t.co/QKHKAEn9Lp

[Jared Wessels @Coach_Wessels]

Steamer Strength & Conditioning Apparel Store is open now, until next Thursday. @FultonAPAD

https://t.co/QKHKAEn9Lp

[Scott Leech @ScottLeech72]

There’s times in training where you still need to show up when you don’t feel good. Fatigued. Sore.

If you avoid that adversity, you’ll always be waiting to feel 100% before facing the competition.

Work through these moments, and in the future your 80% will beat their 100%.

[Irish Power @SHS_strength]

Very well said. Do extra bodybuilding on your own if you’d like, but stick with the program and train with your team!

[Jared Wessels @Coach_Wessels]

Please support the Steamer Strength&Conditioning program https://t.co/nSF1OBczEo

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

16 YO male🏀athlete, "But coach Wendi I can't cook. Good weight gain breakfast ideas?"

Option A:
⚡️Turkey cheese bagel
⚡️Greek yogurt + banana

Option B:
💥Turkey avocado English muffin
💥Protein PB fruit spinach smoothie

Option C:
🏆Hard-boiled eggs
🏆PB banana waffle sandwich

[NUIC Football @NUICFootball]

Here's our Benchwarmers Player's of the Week for Week 8. Winners will receive an XL pizza and a dozen boneless wings.

[NUIC Football @NUICFootball]

Here's our Benchwarmers Player's of the Week for Week 1 for 11-man.

AJ Mulcahy | Du-Pec - Rushed 16 times for 235 yards and 5 TD's in 53-6 win over West Carroll.

Lukas Schroeder | Fulton - Rushed 22 times for 172 yards and 2 TD's to lead #8 Fulton over Galena 31-12.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Contrary to popular belief 🍽️pre-game meals do little to enhance performance.

The meals consumed in the days and weeks leading up to competition have the🎯GREATEST impact.

Consistency in nutrition, hydration, and sleep MATTER most when trying to enhance physical performance‼️

[Jared Wessels @Coach_Wessels]

Store closes at midnight.

[Jared Wessels @Coach_Wessels]

Steamer strength and conditioning web store is open until next Tuesday. https://t.co/UwOGx743EM