Coach RJ

QB Coach/Recruiting Coordinator/Freshmen Basketball Philly/Jersey➡️DFW➡️HTown l WVU Alum #SHOWTIME #OTM

[Kolt Peavey @Coach_Peavey]

We got "quarterback coaches" out here worried about "arm slots" more than how to develop their own kids 🤣

[Adam Archuleta @AdamArchuleta]

I like these lists. Much better than the 1k club or whatever that is just based on maxes.

I have no proof, but my instinct tells me that teams that prioritize speed, acceleration and movement - over MAX lifting and bodybuilding healthier and happier.

Sprint based football is a lot closer to what it should look like IMO.

[Torrin Alpough @just_Torrin]

I will be at @DeltaStateFB camp tomorrow! Looking forward to competing, showcasing my skills, and learning from the coaching staff.

@Coach_RobMurphy @JjWatson_3 @ksillavan28 @Coach__RJ @FootballHumble @XByers409
@T_Singleton25 @McDuffeyBoyLace @LL7NV @LoganTillman @Ryoung11_ @coachclayisbell

[Torrin Alpough @just_Torrin]

#AGTG After a great conversation with @Coach_CEdwards, I’m blessed to receive an offer from @OttawaBravesFB!

@CoachNickDavis @Coach_RobMurphy @JjWatson_3
@ksillavan28 @Coach__RJ @FootballHumble @XByers409 @T_Singleton25 @McDuffeyBoyLace
@LL7NV @LoganTillman

[Elyjah Hill @hill_elyjah]

#AGTG After a great conversation with coach @Coach_CEdwards I’m blessed to receive my first offer from Ottawa 💛🖤
@Coach_RobMurphy @ksillavan28 @JjWatson_3 @Coach__RJ

[Coach RJ @Coach__RJ]

Good stuff. The work is being noticed and paying off.

[Torrin Alpough @just_Torrin]

#AGTG After a great conversation with @Coach_CEdwards, I’m blessed to receive an offer from @OttawaBravesFB!

@CoachNickDavis @Coach_RobMurphy @JjWatson_3
@ksillavan28 @Coach__RJ @FootballHumble @XByers409 @T_Singleton25 @McDuffeyBoyLace
@LL7NV @LoganTillman

[Coach RJ @Coach__RJ]

Yessir let’s go. First of more to come.

[Elyjah Hill @hill_elyjah]

#AGTG After a great conversation with coach @Coach_CEdwards I’m blessed to receive my first offer from Ottawa 💛🖤
@Coach_RobMurphy @ksillavan28 @JjWatson_3 @Coach__RJ

[Stu Johnson @CoachStuJohnson]

Let’s goooo!! Fired up to have Coach Ed (@_coachEd) on our staff!
#BET

[Torrin Alpough @just_Torrin]

Appreciate the invite @TheDG_88 to East Central University. Ready to compete in front of your staff!
@Coach_RobMurphy @JjWatson_3 @ksillavan28 @Coach__RJ @FootballHumble @XByers409
@T_Singleton25 @McDuffeyBoyLace @LL7NV @LoganTillman @LitrentaJohn

[Robert Murphy @Coach_RobMurphy]

@vincentjoseph08 @FootballHumble @HumbleISD @HumbleISD_HHS @HumbleISD_Ath

[Dallas ISD Athletics @dallasathletics]

James Houston, a linebacker for the Dallas Cowboys, is hosting a free football camp Saturday at Kincaide Stadium. Open to ages 5-17.

Session I: 9-10:15 AM; Ages 5-10
Session II: 10:30-Noon; Ages 11-17

For more information and to reserve a spot, visit https://t.co/1WbrmkVbqZ.

[Coach Dan Casey @CoachDanCasey]

The Offensive Line doesn’t need any other position to be good. Every other position needs the Offensive Line to be good.

The most important position group in football.

[Coach RJ @Coach__RJ]

Happy anni yb

[Fran Brown @FranBrownCuse]

.@NBETRAND1 Enjoy the day youngin! 🎯🍊

[SLAM @SLAMonline]

You can't tell the story of the game without him. Happy 51st to one of the coldest to ever do it.

[Coach RJ @Coach__RJ]

Can play multiple positions and help your program. If you’re working this camp don’t let him leave without getting locked in with him.

[Vincent Joseph @vincentjoseph08]

I will be attending PV's Houston showcase June 7th!
Vincent Joseph
6’1 198
C/O 2027 (Humble HS Houston Tx)
@FootballHumble @CoachWilson1980 @Coach_RobMurphy @Coach__RJ @PVAMUDBcoach

[Riley cummings @RileyC2009]

Thanks for the camp invite @Coach_Jones50 I can't wait to compete and showcase my skills infront of your coaching staff.

@Coach_RobMurphy
@CoachWWheeler
@Coach__RJ
@JjWatson_3

[Tony Holler @pntrack]

Let me sum up the “debate” I had at the “Sport Movement Skill Conference”.

The attack:

1. Straight line speed has no direct correlation to any sport other than track.

2. Speed is NOT “the tide that lifts all boats”.

3. The fastest guys from the NFL Combine are not good players. Jerry Rice was slow (4.71).

4. It’s dumb to work on “just” speed.

Their beliefs:

1. Movement skills must be developed “in context”.

2. Drawing heavily from “ecological dynamics and skill-acquisition theory”, athletes should learn to solve movement problems under changing conditions. Rather than chasing one “perfect” sprint model, athletes should be capable of producing effective movement solutions in many environments.

3. Athletes need variability (“noise”) in training because sport is unpredictable. Athletes become faster and more resilient when exposed to changing constraints and decision-making demands.

My response:

1. Speed is the tide that lifts all boats.

2. The 3 requirements to play in the NFL at all positions: size, speed, skills. There are minimum requirements for size and speed. Size can’t be coached. Speed can be.

3. Faster teams are healthier teams. Athletes who get faster are more resilient. Sprint-based football teams are almost bulletproof.

4. In a Feed the Cats program, we don’t “just train speed”. We spend less than 30 seconds a week at max velocity (most important 30 seconds of our week). ⚡️

5. “80% of NCAA 🏈 players never reach their genetic ceiling of speed.” ~Boo Schexnayder (Too much emphasis on weight room, conditioning, and sport-specific movement… in the absence of consistently training max velocity in low doses.)

5. Let the sport train the sport. Away from the sport, improve KPIs. Don’t “just” reverse-engineer the sport.

6. The debate is silly. Athletes need to PRIORITIZE speed. Prioritize does not mean “at the exclusion of everything else”. Speed is the priority, not the majority. NO ONE SAYS SPEED IS ALL YOU NEED TO PLAY IN THE NFL.

Every NFL player who gets SLOWER seems older and is getting closer to the end of their career.

Every NFL player who gets FASTER seems younger and is extending his career. 💰

Mic drop ⤵️

Athletes need to sprint, lift, jump, bounce, and throw.

Athletes ALSO need to be taught sport-specific movements and skills.

It’s not one or the other.

[Scott Van Pelt @notthefakeSVP]

If anyone can take down LSU’s record for Jell-O shots, it’s you.

I believe in you. Have a time, Mountaineers.

[Coach RJ @Coach__RJ]

⛰️🐐

[West Virginia Football @WVUfootball]

The time has come.

We’re retiring 5⃣.

[Coach RJ @Coach__RJ]

I ain’t the one you should count out