@BBoettcherDO@TomBroback Check out this article. Written by a DPT with references. I have taken the approach to avoid ice with my high school athletes and I can say (anecdotally) that they recover better. Less joint stiffness, restore ROM quicker, and they transition back to sport functionality better.
“Your gift is the thing you do best with the least amount of effort.” Live your gift, and you’ll never dread waking up in the morning.
#motivationalquotes#motivation#liveyourbestlife
Let’s crush a new week! https://t.co/X8iagUGYu0
Any athletic trainers out there that are CSCS as well? I have NASM-PES and am thinking about going for the CSCS since I’m much more involved in the strength training at my school. My questions are: 1. Is it worth it if I have PES? 2. How did you prepare for it? @ATCanonymous TIA