Jack Gardner III

[Joseph Franz III @Joseph_FranzIII]

Dead period means no team workouts this week, but the work does not stop.

Monday–Friday: 6:30–8:30 AM is 1-on-1 position work with my mentor @Coach_jgardner

Monday–Thursday: 10:00–11:00 AM is speed training with @fo_isaac, the man who makes speed a blueprint.

Anyone local looking for top-tier coaching and extra guidance, hit them up ASAP.

Preparing for several exciting camps next week. Pulled 365 on the deadlift yesterday, up from my previous max of 335. Took a shot at 405 and it was close. I am not there yet, but it is only a matter of time.

No excuses. Just work.

Ready to make an impact for:
@Qik_6 @westmeckfb @WestMeckSports @CoachOsbey

[Joseph Franz III @Joseph_FranzIII]

Friday at @NCCU_Football camp was great. Excellent opportunities in growth and development took place. Huge shoutout to several of the current players taking the time to give advice to camp participants. They believe in "Culture over Scheme" and it was clear they were one big family.

Thank you @CoachTOliver and staff for hosting. Also @ethan_fame and @CoachMatt_NCCU for the invite to be apart of such an amazing experience.

@Qik_6 @westmeckfb @WestMeckSports @Coach_jgardner @CoachOsbey @fo_isaac