August 11, 2008: Men’s Olympic 4x100m Freestyle Relay Final in Beijing. Phelps’ 2nd of 8 golds. @JasonLezak w/ best final relay leg ever 🇺🇸
@DanHicksNBC & @RowdyGaines on the call
“The Americans? We're going to smash ‘em. That's what we came here for.”- France’s Alain Bernard
Registration is open! The Skills group, pictured here, is growing fast. Go to https://t.co/oEhKbPB4Dz for more information on how to join the team! @ Centennial Pool, Greeley, CO https://t.co/kccFV6JUft
New drills and concepts don’t always come easy, but the Skills group crushed it last week! They truly stepped it up and that focus will pay off in big ways! I wonder what challenge I can throw at them this coming… https://t.co/Ew2xZiAY0Z
Flip Turns: One area most swimmers struggle with is the location of the hands/arms DURING the flip. Note hand and arm placement on the two visuals and the following instructional videos (video credit @goswim) https://t.co/kdTRvitzgS
We miss you all! So here is a Throwback Thursday with Coaches Kelley and Nancy putting in the work in teaching our little ones proper breathing technique. We love our coaches! #tbt#nocoswimclub @ Greeley, Colorado https://t.co/ZsIsy6XlHY
This compliment’s last week’s post on initiating the pull with EVF. Swipe to view the muscles being activated during the stroke. (Video credit : @goswim @ArenaPeople ) https://t.co/2EMujaZXtS
Team, take a look here at the front part of the stroke known as early vertical forearm (EVF) in freestyle. The first video uses red to indicate when certain muscles are activated throughout the stroke, but note that… https://t.co/uy0YfNy11T
Team, here are some really good instructional videos on breaststroke. Watch the vids, read the captions, learn it up! (Video credit: arenausa @goswim) https://t.co/jPDIXn5buL
@Coachmattg & I am beyond excited to see our good friend @EustaceConjoh, Community Engagement Manager for the XQ Institute, for an XQ Super School event tonight in CO. This organization is doing wonderful things in the education field. Check them out here: https://t.co/WyBtEausWf