Husband, Father,Assisant coach @ Erskine College Due west Sc, former NIKE Elite HS coach and Elite 100 dir., 2 time HOF member, Loyola, MD grad, NBA draft pick
Frustration lives in the gap between expectations and reality.
So close the gap. Expect the hard days. Anticipate the grind.
When difficulty doesn’t surprise you, it can’t defeat you.
🏆 Yesterday’s win doesn’t earn you tomorrow’s victory.
You were the champions — now the slate is clean. The target’s bigger. The competition’s hungrier. And the only way to stay on top… is to get better than your best.
Proud of what was. Focused on what’s next.
High performers all share three traits — and none of them are luck.
They master the basics.
They blend confidence with humility.
And they stay loyal to the process.
Because greatness isn’t about one big moment — it’s about doing the small things with excellence, over and over again.
🔥 Two words separate the good from the great.
Two words that make you unbeatable.
Two words that can change your life: Next Play.
You can’t control the past — but you can control how you show up right now.
Reset fast. Focus forward. Live in the moment that matters most: this one.
Kara Lawson is maybe the best motivator in College Basketball
More gold here from the fearless leader of @DukeWBB
“Don’t leave home without your confidence”
Duke has made the NCAA Tournament 3 straight years & have HIGH expectations for this season🔥
3 Scoring Systems For Better Offense:
1. Dribble Inverse Scoring - shots scored w/less dribbles worth more
2. Shot selection scoring - points for value of shot quality
3. Bonus scoring - make any action (baskets after O reb., for example) worth double
“The smallest details have the largest consequences” - Maryland Head Coach, Buzz Williams
One of the absolute best coaches in the country 👏
(Via @TeamCoachBuzz 🎥)
“Be responsible for your own self determination. You gotta earn it. Don’t look at somebody else, don’t blame somebody else, YOU be responsible for your own self determination and have accountability for what your job is and what YOU need to do,” Nick Saban
Winners do the work.
6 Rules for Sports Parents…
1. It’s your child’s experience, not yours
2. Accept the struggle of team sports
3. Don’t ruin the ‘car ride home’
4. Be a good role model
5. Celebrate the team
6. Make memories
Be a Sports Parent your child can be proud of.