LadyBravesXCTF

Syosset Girls XCTF; UBUNTU; Selflessness; TeamFirst; ChangeTheCulture; Get Better Every Single Day; instagram: @ladybravesxctf

[LadyBravesXCTF @Coachspitz]

You won’t find us on this list 😖 https://t.co/DvLP6U91fg

[Gifdsports @gifdsports]

Gregg Popovich when asked about everything he's endured last season "When you say we've endured this is basketball, we're playing a child's game and getting paid for it. If you look at what's going on in the world there are billions of people enduring, We aren't enduring anything

[Allistair McCaw @AllistairMcCaw]

Athletes; who are you when coach isn’t around? Who are you when you’re alone? Do your standards stay the same? Do you put in the same effort? Do you push and challenge yourself? If not, then don’t expect to achieve excellence or your very best.

[LadyBravesXCTF @Coachspitz]

A little more motivation for your Wednesday morning. Have a great fartlek tonight distance crew!

https://t.co/r5e0eYy80L

[LadyBravesXCTF @Coachspitz]

https://t.co/xYdAWXdfZO

[Brad Stulberg @BStulberg]

Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you need.

During sleep:
-Your body gets physically stronger (both muscle and bone)
-Your mind processes, stores, and connects information
-You renew willpower

[Jon Gordon @JonGordon11]

How do you deal with high expectations? You strive to get better every day, control what you can control, tune out distractions, give 100%.

[Steve Magness @stevemagness]

Why who you surround yourself with matters so much: https://t.co/bntqEnte2R

[ALTIS Education @ALTISEdu]

We all love to sleep! 💤

Why is it so important for athletes?
How much sleep should athletes get?
How do you create a good sleep environment?

Find out all the answers with @CoachSanAndreas in this ALTIS Short.

Check out ALTIS 360 for the full video!
📲 https://t.co/gUvDYug6sZ

[LadyBravesXCTF @Coachspitz]

Phenomenal read...Houlihan can be a great role model for you! https://t.co/XDEUuN9SrM

[LadyBravesXCTF @Coachspitz]

Diamond League in Rabat this afternoon. 3pm on the Olympic Channel (591 Verizon, 225 Optimum)

Watch or DVR

#beafan #beinspired

[LadyBravesXCTF @Coachspitz]

We are nowhere on these lists...let’s change that please! https://t.co/Rb1hNB3yBT

[LadyBravesXCTF @Coachspitz]

“Unlike football, baseball, or basketball – sports played with a ball and in concert with others – cross country racing begins with an individual dilemma. How… https://t.co/lE2lDChUyZ

[phil wharton @phil_wharton]

Treat them feets!!!
Wharton #LowerLeg #Exercises https://t.co/O4eIJYrnnr via @YouTube
#wednesdayworkout

[Bobby carr @bobbycarr11]

A Navy SEAL was asked, why do you train in such extreme conditions? He replied “Under pressure you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.”
Seek being uncomfortable....that is where you will find greatness

[Jamie Johnson @JamieoJohnson]

I asked Serena Williams if she minded always being the one to beat.
Her answer blew me away.
#Wimbledon @serenawilliams @Wimbledon https://t.co/XsHI26FSi4

[LadyBravesXCTF @Coachspitz]

OYO today. Storms in the area. Get the run in later. Meet up if you want. Get the work in.

Tomorrow Bethpage 8am.

[LetsRun.com @letsrundotcom]

The 4th fastest woman in US 1500 history. 3:57.34!! @shelbo800 https://t.co/eRlGz4bWiF

[LetsRun.com @letsrundotcom]

24 hr warning. Let's get this thing hyped. #Raceofyear Noah Lyles vs Michael Norman at 200. Thur. 3:38pm eastern on Olympic Channel in USA https://t.co/ALIZBBlR11 @LylesNoah @Mike_Norman22