Brain fog. Insomnia. Tight jaw.
You're not “falling apart.”
Your nervous system maybe stuck in hidden anxiety.
Here are 8 body-based ways to release it and feel calm again: 🧵
1. Cold water on your face.
@MilksandMatcha I’ve been into exploring the cyber security aspects of AI and want to improve it as I see ai growing at a pace too fast for cyber to catch up. Exploring the security aspects of this new tool I feel is crucial and I want to experiment with codex