AND THEY’RE OFF 🏊♂️💥 The 2026 IHSAA State Swimming Championships presented by @IowaFarmBureau are live!
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🎙️ On the call for the 2026 IHSAA State Swimming Championships! #iahsswim
Tune in tonight at 5 p.m. for the preliminary heats in Iowa City. Finals follow Saturday at 12:30 p.m.
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3⃣ events and 2⃣ state meet records later...we’ve hit the second and final break of tonight’s prelims‼️
🚨100 Yard Butterfly: Parker Macho, Linn Mar - 46.74
🚨100 Yard Free: Andrew Seifert, CR Washington - 43.25
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Day 1 is in the books ✅
The 2026 IHSAA State Swimming Championships @IowaFarmBureau return to the CRWC tomorrow at 12:30 p.m. for finals.
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As Team USA competes on the winter stage, we pause to honor a moment that changed history. Ten years ago, Simone Manuel became the first African American female swimmer to win an Olympic gold medal in swimming.
#BlackHistoryMonth
Canadian Olympian Ilya Kharun reveals that he took recruiting trips to Indiana and Harvard before committing to ASU—and that he also reached out to Florida and Cal but to no avail:
"I reached out to [Florida and Cal] but all they said was, 'Oh yeah maybe. We'll see.'"
#ForksUp
Minimal kick = max speed in breaststroke. Reduce knee bend and foot flare for a faster, more efficient stroke. Simple tweaks, big results! #SwimTips#Breaststroke
While swimmers will use different arm recoveries during the pullout, here is what really matters.
It’s all about keeping drag as low as possible.
The less drag swimmers can create as they recover their arms, the more speed they’ll maintain.
To help backstrokers go faster at the end of the year by holding more water, it requires a patient process.
It’s a process that applies to every skill in every stroke.
First, they have to understand how to execute the skills.
They have to find the positions and hold onto them.
She did it again. 👑
🇦🇺 Mollie O’Callaghan lowers her own World Record in the 200m freestyle 1:49.36! 💥 Back-to-back weekends, back-to-back history. 🌎
#UnitedByRacing