Randy Brown

God 1st, Husband, Father, A true lover of learning, Former 54B, 5K, 10K, 13.1, & @BenedictEdu Grad Fall ‘03

[Dr. Eric Berg DC @dr_ericberg]

What happens if you eat only sardines for 5 days?

Day 1: Your body switches from sugar-burning to fat-burning… 🧵

[FoundMyFitness Clips @fmfclips]

Two years of vigorous exercise reversed about 20 years of structural heart aging in sedentary 50-year-olds

By gradually building to 5–6 hours/week of training, participants reversed the shrinking and stiffening that comes with age

The protocol:

• Norwegian 4x4 intervals (once per week initially, later twice per week, eventually back to once per week)
• Recovery aerobics (20–30 min. light exercise on days following intervals)
• Endurance sessions (1+ hr. endurance training, plus a 30-min. base pace session weekly)
• Strength training twice weekly

The takeaway: even at 50, the heart can regain size and flexibility with enough structured training

[Randy Brown @Coldsteel98]

@InventMoneyApp https://t.co/jvijskna0M

[Virginia State University @VSU_1882]

Go big or go home. Our Dean's didn't just introduce their colleges at Commencement, they represented them. This is what Greater academic pride looks like. Can I get a HAIL STATE? 
#GreaterHappensHere

[FoundMyFitness Clips @fmfclips]

Intense infrared sauna treatment shows impressive antidepressant effects

Patients with major depressive disorder undergoing intense infrared sauna sessions (raising core body temp ~2 °F) improved their depression scores by an extraordinary 16 points on the Hamilton scale (far exceeding the 3-point threshold for clinical significance)

Previous research has also shown that just one infrared heat session had antidepressant benefits lasting as long as 6 weeks

[Peter Attia @PeterAttiaMD]

How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (@foundmyfitness)

This clip is from episode # 369 of The Drive which was released today (10/20/25).

In the full episode, we cover:

-How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health
-The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced
-Why creatine’s cognitive effects may be as important as its role in physical performance
-How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease
-More

Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.

[FoundMyFitness Clips @fmfclips]

Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years

The protocol used by Dr. Ben Levine's team:

• Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week)
• Strength training (twice weekly)
• Recovery aerobics (20-30 minutes of light exercise)
• Endurance sessions (weekly 1+ hour endurance training, plus a separate 30-min base-pace session)

A few notes:

• Exercise intensity and frequency gradually increased from the start
• By 6 months, participants were exercising 5–6 hours/week

[Randy Brown @Coldsteel98]

@solanasapien @theMiningPod Outstanding!!!!!

[Randy Brown @Coldsteel98]

@theMiningPod Let’s go!!!

[The Mining Pod @theMiningPod]

BITAXE GIVEAWAY #4 WITH THE MINING POD! One person will get a Bitaxe Gamma simply by...

1⃣ Following @theminingpod
2⃣ Like & RTing this post
3⃣ Subscribe to our YouTube channel (post proof below)

👉 https://t.co/6ZB8EHdS4W 👈

[Randy Brown @Coldsteel98]

@JavierHermosa21 Braiins Deck

[Javier Hermosa @JavierHermosa21]

🚨 BRAIINS DECK GIVEAWAY🚨

Win a Braiins Deck: real-time BTC data, market alerts & customizable widgets on one touchscreen display.

1⃣ Follow me @JavierHermosa21
2⃣ Retweet this post
3⃣ Reply with Braiins Deck

Giveaway ends at 10:00am EST Oct 6.

Winner announced on Tuesday.

[Randy Brown @Coldsteel98]

@PlebSource Drinking water right now while watching Miami and Florida State on ABC.

[PlebSource @PlebSource]

🚨🚨 GIVEAWAY TIME 🚨🚨

PlebSource is giving away a Bitaxe Gamma and Bitaxe Gamma Pro!

Rules:
1. Follow @PlebSource ✅
2. Reply to this post 💬
3. Hydrate! 💦

The Gamma Pro will be given away in the PlebMiner Community channel here: https://t.co/i44yuzoVwO

Good luck! 🫡

[Coin Mining Central @mining_central]

🚨 Giveaway Alert! 🚨

We’re giving away 4 solo Bitcoin miners - 4 winners, 1 miner each! 🎉

This is your chance to win cutting-edge hardware made for solo mining success:

🔹 NerdQaxe++
🔹 Bitaxe Gamma 601
🔹 Bitaxe Supra Hex
🔹 Nerdaxe Gamma

How to enter:

❤️ Like this post
🔁 Repost
✅ Follow @mining_central

⏳ 14 days to enter - winners announced Sept 22!

Let’s grow the network together - tag a friend who’s ready to mine and help #decentralize #Bitcoin!

Good luck! 🍀

[Randy Brown @Coldsteel98]

@mineshop_eu Thank you for this opportunity!!🔥

[Mineshop.eu @mineshop_eu]

🚨 MASSIVE GIVEAWAY: Win a Nano 3s Bitcoin miner (6Th/s) 🚨
This beast could be yours 👇
🔁 Repost
👣 Follow @mineshop_eu
💬 Comment = better odds
Winner drops soon. Don’t sleep. Bookmark now

[Randy Brown @Coldsteel98]

@lovinmygirls218 I just had to upgrade my XR. The device would not charge for me. 16 pro now 🤷🏽‍♂️

[𖣂JIK𖣂 @OS3992]

Never let anybody take the faith and trust you have in yourself away...

[Randy Brown @Coldsteel98]

@PowerMiningFarm I am teaching my son on how to start mining.