Stacey Colino

Award-winning health/science writer, science communicator, dog lover, Pilates/Spin junkie. Love uncovering research that opens eyes and changes lives.

[Stacey Colino @ColinoStacey]

Your body has a natural way of getting high (and it's not endorphins) https://t.co/5suLvFO1mj via @NatGeo

[Stacey Colino @ColinoStacey]

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you. https://t.co/jJPUFKiB2c via @NatGeo

[Stacey Colino @ColinoStacey]

Doctors are starting to take women’s pain more seriously https://t.co/JGnN1pCXNy via @NatGeo

[Stacey Colino @ColinoStacey]

Are you obsessed with metrics on your sleep tracker? It could be giving you anxiety about sleep and messing with its quality. https://t.co/wEClHIOugJ

[Stacey Colino @ColinoStacey]

The diet that could make your brain 7 years younger https://t.co/SfrG1Iuse6 via @NatGeo Best of all, it's full of tasty foods!

[Stacey Colino @ColinoStacey]

Struggling to get good quality zzz's because you're stressed to the nth degree? Here's a look at what's behind the cycle and how to break it. https://t.co/6Z9wakEDaR

[Stacey Colino @ColinoStacey]

If you think your diet isn't affecting your state of mind, you're sorely mistaken. https://t.co/55swmRyQXC

[Stacey Colino @ColinoStacey]

Unfortunately, this has happened to me, as well as many people I know. Here are some strategies that can help.
What Should I Do If My Doctor Is Dismissing My Health Concerns? https://t.co/xB1Pt3Vzfy

[Stacey Colino @ColinoStacey]

I don't know about you but I need some of this right now.

[Stacey Colino @ColinoStacey]

What the world needs now is more critical thinking. Think about it...

[Adam Grant @AdamMGrant]

The core skills of learning are a critical eye and an open mind.

Critical thinking is refusing to accept ideas at face value. Don't believe information until it's verified.

Openness is refusing to reject ideas at face value. Don't disbelieve information until it's falsified.

[Stacey Colino @ColinoStacey]

We could all use a hefty dose of hope, these days. Let's bring it.

[Adam Grant @AdamMGrant]

The attitude that helps most with intense stress is not mindfulness. It’s hope.

In hard times, it’s overwhelming to live only in the present. What brings strength is anticipating a brighter future.

Resilience lies in remembering that today's burdens may be lighter tomorrow.

[Stacey Colino @ColinoStacey]

The benefits of bringing your mind to the table . . . Mindful eating vs. intuitive eating: Which one is right for you? https://t.co/9SFUTtB1Dy via @NatGeo

[Stacey Colino @ColinoStacey]

I've always loved purple sweet potatoes and seaweed salad. Now I've discovered why they're so healthy . . . Why the traditional Okinawan diet is the recipe for a long life https://t.co/lLPrIVhRve via @NatGeo

[Stacey Colino @ColinoStacey]

Another mysterious consequence of our changing world. Girls are going through puberty much earlier. There may be several reasons why. https://t.co/2ZfTBHhGfp via @NatGeo

[Stacey Colino @ColinoStacey]

We, humans, are endlessly fascinated by personality types for various reasons, as this article reveals. Learned a lot about myself and the subject from this one. Hope you all do, too! https://t.co/s5OkmyxHSo via @NatGeo

[Stacey Colino @ColinoStacey]

I didn't know there was a name for this technique before working on this article. How your future self can help your present well-being https://t.co/zTqVyyZaDz

[Stacey Colino @ColinoStacey]

Such a treat when work and something you're passionate about converge. Six ways to get more joy with your dog https://t.co/klbSoiqNZA

[Stacey Colino @ColinoStacey]

Sadly, I can personally relate to this story. Can you? What's the source of your headaches? It could be your neck. https://t.co/RlbHXDFEkO via @NatGeo

[Stacey Colino @ColinoStacey]

A glimpse into the growing community of death doulas who are helping people die with dignity. Here's how they help patients go with grace. https://t.co/Uq1wOGOJr2 via @NatGeo

[Stacey Colino @ColinoStacey]

This is about the time when people ditch their New Year's resolutions. These strategies can help. https://t.co/rsu85yr7Pw