Struggling to get good quality zzz's because you're stressed to the nth degree? Here's a look at what's behind the cycle and how to break it. https://t.co/6Z9wakEDaR
Unfortunately, this has happened to me, as well as many people I know. Here are some strategies that can help.
What Should I Do If My Doctor Is Dismissing My Health Concerns? https://t.co/xB1Pt3Vzfy
The core skills of learning are a critical eye and an open mind.
Critical thinking is refusing to accept ideas at face value. Don't believe information until it's verified.
Openness is refusing to reject ideas at face value. Don't disbelieve information until it's falsified.
The attitude that helps most with intense stress is not mindfulness. It’s hope.
In hard times, it’s overwhelming to live only in the present. What brings strength is anticipating a brighter future.
Resilience lies in remembering that today's burdens may be lighter tomorrow.
The benefits of bringing your mind to the table . . . Mindful eating vs. intuitive eating: Which one is right for you? https://t.co/9SFUTtB1Dy via @NatGeo
I've always loved purple sweet potatoes and seaweed salad. Now I've discovered why they're so healthy . . . Why the traditional Okinawan diet is the recipe for a long life https://t.co/lLPrIVhRve via @NatGeo
Another mysterious consequence of our changing world. Girls are going through puberty much earlier. There may be several reasons why. https://t.co/2ZfTBHhGfp via @NatGeo
We, humans, are endlessly fascinated by personality types for various reasons, as this article reveals. Learned a lot about myself and the subject from this one. Hope you all do, too! https://t.co/s5OkmyxHSo via @NatGeo
I didn't know there was a name for this technique before working on this article. How your future self can help your present well-being https://t.co/zTqVyyZaDz
A glimpse into the growing community of death doulas who are helping people die with dignity. Here's how they help patients go with grace. https://t.co/Uq1wOGOJr2 via @NatGeo