As a GP & coach, so often I see people who have blocked out their own bodies signals and then they start to get poorly. IBS, migraines and anxiety are all examples of illnesses which can be caused by not listening to ourselves #listentoyourbody#tunein#notice#authenticallyou
What are your moments of joy? Playing my saxophone can literally change my whole mood. Don’t forget the incredible power of music on your health and well-being #momentsofjoy#powerofmusic#authenticallyou
Notice the little things…little things which bring us joy are all around, we just need to notice them. What are you grateful for today? #gratitude#authenticallyou
I've been corrected by an expert: dial 999, and wait until you're prompted by the operator before you press 55. I'm sorry for the mistake. If it's any comfort, the only time I've ever witnessed a situation like this, the police response was exemplary. #YouAreNotAlone
⭐️ COMPETITION TIME ⭐️ like and retweet this post then follow our page for you chance to win 10kg of our Sweet Amino boilies with matching pop ups and liquid enhancer. The lucky winner will be announced next Sunday 9th Feb. Best of luck.