AuthenticallYou

GP, Lifestyle Medic & Coach, founder of AuthenticallYou

[AuthenticallYou @YouAuthentical]

@BrancasterBake1 Can we book directly through you please or do we need to use air b n b?

[AuthenticallYou @YouAuthentical]

Reminder for the weekend….slow down but don’t give up #rest #sometimeswejustneedrest #calm #recharge #giveyourselfwhatyouneed #authenticallyou

[AuthenticallYou @YouAuthentical]

@ronansetron @BenAllenGP Aveeno for dry hands is a miracle worker

[AuthenticallYou @YouAuthentical]

@NadeejaK We are all still learning this, be kind to yourself. Just as you are you’re wonderful x

[AuthenticallYou @YouAuthentical]

@BenAllenGP Just curious what kind of thing are you looking to discuss with the surgery?

[Dr. Nicole LePera @Theholisticpsyc]

Rather than teaching people how to deal with burn out, let’s look at why almost everyone feels this way. Humans need: creative outlet, unstructured time and to know they’re valued. Maybe it’s not burn out, maybe it’s an appropriate response to dysfunction.

[AuthenticallYou @YouAuthentical]

Just a little reminder for the summer holidays. Remember creating time for yourself if ESSENTIAL, so you can look after the children better. It’s not selfish. It’s a necessity #regulateyourownemotions #calmthemind #calmthebody #lovethembylovingyourself #authenticallyou

[AuthenticallYou @YouAuthentical]

@jamesalexphysio @drmarkporter @ACPIN_UK @julie_physio Great to be getting this message out there.

[AuthenticallYou @YouAuthentical]

Such a pleasure to feature on this podcast hosted by a fellow coach. Her podcast shares a similar name to my company. Have a listen and share your thoughts. #liveyourlife #lovethelifeyoulive #authenticallyou

[AuthenticallYou @YouAuthentical]

Are you giving away your power? Could you make any different choices to live a more authentic life #itsyourlife #whatdoyouneed #oneshot #authenticallyou

[AuthenticallYou @YouAuthentical]

@NadeejaK Love this 🥰

[AuthenticallYou @YouAuthentical]

This snippet of text is taken from the book, Rise Sister Rise by Rebecca Campbell. This phrase hit me so powerfully. Are we tuning into who we want to be? Is our soul hydrated? Are being authentic to ourselves in our daily lives? #hydrateyoursoul #authenticallyou

[AuthenticallYou @YouAuthentical]

Building from last month where we started to NOTICE what our body needs, this month let’s focus on getting to know ourselves. We’ll be looking at IDENTITY #gettingtoknowyourself #identity #whoareyou #authenticallyou

[AuthenticallYou @YouAuthentical]

As I stocked up on my meds for my migraines and IBS lately, it suddenly dawned on me…I’m rubbing on high alert at the moment and I am blocking out what my body is telling me! What is your body trying to tell you? #tuneinandnotice #listentoyourbody #authenticallyou

[AuthenticallYou @YouAuthentical]

@RadhikaThakrar I’d love to feature if you’d like to hear from me.

[AuthenticallYou @YouAuthentical]

As a GP & coach, so often I see people who have blocked out their own bodies signals and then they start to get poorly. IBS, migraines and anxiety are all examples of illnesses which can be caused by not listening to ourselves #listentoyourbody #tunein #notice #authenticallyou

[AuthenticallYou @YouAuthentical]

What are your moments of joy? Playing my saxophone can literally change my whole mood. Don’t forget the incredible power of music on your health and well-being #momentsofjoy #powerofmusic #authenticallyou

[AuthenticallYou @YouAuthentical]

@DrSirajShah Hope you’re on the road to recovery. Well done for noticing it. Look after yourself :)

[AuthenticallYou @YouAuthentical]

Consciously factoring things which make us happy into our daily routine can really lift our energy levels. They don’t have to be big things…little moments of joy #momentsofjoy #noticethelittlethings #whatgivesmeenergy

[AuthenticallYou @YouAuthentical]

Does anyone else feel like they are balancing on a tight rope sometimes? Life doesn’t have to be a struggle, reach out if you would like me to support you with your journey to health, happiness and contentment #calmsoul #innerpeace #genuinehappiness #authenticallyou