Awesome day out at the Harties experience trail run today with the best friends!
I heard the next race is going to be monster!!?
@SalomonSports @Salomon_SA
Awesome day out at the Harties experience trail run today with the best friends!
I heard the next race is going to be monster!!?
@SalomonSports @Salomon_SA
Join Africa’s biggest virtual mass participation race, Nedbank Runified, this Mental Health Awareness month to Runify around mental health and take the first step towards a happier and healthier RSA
https://t.co/G7dX8EKWh9 to join the Nedbank Runified Oct Challenge
#runified
#tomtrails is around the corner folks! I suspect the race will be a sprint with hill climb dash in the middle, then another sprint to the finish. I've never run in a wetlands before... do I need water shoes?
Training is now focused on speed, speed, speed. Cant wait!
I love running and racing so much! But it pains me to see race organisers give away lucky draw prizes much bigger than what the winner receive. A tip and rule of thumb, podium position prize purse must at least be > entry fee... else you will never see elites at your event
We have to face the fact; some athletes can be great in many disciplines of the sport, but not at the same time. Be specific on your training inputs, stress the body to react and grow. Short distance experts dont be jealous of Ultra endurance athletes. Its different. #running
@StephenGranger3@sports Africa represented well today in Switzerland. Congratulations Kenya on winning both races!! That is my type of trail, would absolutely love to do the Golden trail Series to represent Zimbabwe.
@SakhileNcayiyan @YirrPrince @Mphiki_za In Zimbabwe where i come from, people very rarely do crimes like this against other people. They have more respect for each other. However the political crime to the system is another matter