2. Mindfulness-Based Stress Reduction (MBSR)
MBSR is a type of meditation and relaxation technique that aims to help individuals become more aware of their thoughts and feelings, and develop a more positive and balanced perspective on life.
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@susankihika It is bewildering to witness individuals distance themselves from racism while simultaneously advocating for tribal exclusion. Both forms of extreme exclusionary behavior inhibit progress towards a more accepting and united world.
Concerning recent events in the National Assembly, it is disappointing to witness the biased leadership of Wetangula who seems to forget the autonomy of parliament by routinely siding with the executive order. Additionally, the absurdity of Sabina Chege trying to whip the minority side when she sold her soul to the KK government is alarming. #NationalAssembly #LeadershipFail #UnethicalBehavior”
This morning was quite eventful as I had the pleasure of having a tete-a-tete with Collins Otieno, a potential future senator for Homa Bay County after Senator Moses Otieno Kajwang term is over. We spoke in the sidelines of my training, and it was great to catch up with a fellow Egerton University (Njoro Campus) alumni. I'm an avid Arsenal fan, but I'm not sure about his allegiances he didn’t mention but looks like he shares one with Brian L. Kidula. Otieno, has launched an organization to promote rural development among the youth and women in Kisumu County. All in all, a fantastic start to the day! We missed Kerry Melody and her input on the future of medical practice in Kenya.
#Formal #NetworkBuilding #Alumni #FutureLeadership
@silasjakakimba Hey there! 👋 Did you know that the corruption you are talking about is just a way for you to shift from Raila's coffers to bigger ones through blogging? Let's put that aside for a moment and face the real issue: how much are we losing to corruption in your current “godly” government? Let's use your wonderful skills to shed light on this important matter. You cannot silence @paulinenjoroge on this matter.
#CorruptionInTheGovt #Accountability #LetsTalkAboutIt