Common Sense J13

[Next Science @NextScience]

New research reveals that carving out just two hours of quiet time each day can physically reshape your brain by sparking the growth of new cells.

Modern life is a constant barrage of noise, but the secret to a sharper mind might lie in the absolute absence of sound. Scientific studies indicate that extended periods of silence—specifically two hours a day—trigger neurogenesis in the hippocampus. This region of the brain is essential for memory formation and spatial navigation, suggesting that quietude acts as a powerful catalyst for cognitive regeneration rather than just a brief moment of peace.

While noise often puts the brain in a state of high alert, silence allows the nervous system to lower its guard and begin repairing itself. When the brain is deprived of external auditory input, it shifts its focus inward, potentially integrating new information and strengthening neural connections. This discovery challenges the notion that the brain is only active when stimulated, proving that some of our most significant mental growth occurs during the most profound moments of stillness.

source: Kirste, I., Zaba, Z., Wang, S., Herrmann, T., & Kempermann, G. Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Structure and Function.

[Coinvo @Coinvo]

BREAKING: 🇳🇴 Norway is now the first country to arrest an Epstein associate, Ex-PM Thorbjørn Jagland.

[parody ye @Kanyeeastyee]

Chester Bennington didn’t just sing about pain, he lived it.
Childhood abuse. Demons. The elite’s secrets are buried in every lyric.

Songs like Numb, In the End, Crawling, What Have I done, Heavy, burn it down & wasteland……they were cries for help AND warnings.

He and Chris Cornell were getting too close to exposing the real monsters like:- Jeffrey Epstein back then.

Then both “hung themselves” months apart?

Nobody listened then.
But people are listening now.

Chester was trying to tell us.
They made sure he couldn’t anymore.

RIP to the voice they couldn’t silence forever. 🖤

#ChesterBenningtonWasMurdered #ChrisCornell #ElitePedoRing #WakeUp

[Pubity @pubity]

X is making huge changes to try and completely eliminate bots from the platform.

"If a human is not tapping on the screen, the account and all associated accounts will likely be suspended."

[INFOWARS @infowars]

This film changed everything. 'Dark Secrets: Inside Bohemian Grove' captured elite power players and secret rituals on camera for the first time.
-Alex Jones, 2000

[Derrick Evans @DerrickEvans4WV]

🚨 BREAKING: Liz Crokin says she’s about to “break the internet,” claiming the public is finally ready for the truth.

She points to the latest Jeffrey Epstein files release as the turning point.

[J @JayTC53]

President Trump has been completely vindicated in the Epstein Files....As MAGA has been saying for the last 8 years.

"Hey Alexa, Play YMCA" 🎶 🕺

[Catturd ™ @catturd2]

Well look at that.

[Marvin. 🇺🇸🇺🇸 @papawat1]

Patriots who follow back:

@EFaithsc32358

@EllenFL214

@CoopCab86

@coldlightwalker

@JLSMILES1

@ifyoucankeep_it

@CardenSamm75592

@Calibism1234

@papawat1

@abeachbum120

@spawn7269

@jamie_madill

@GoodnerThe

@Abe20255

Repost please.

[Gunther Eagleman™ @GuntherEagleman]

🚨 JUST IN: AG Pam Bondi just UNLEASHED the FULL Epstein Files under the Transparency Act, ALL 3.5 MILLION pages DROPPED, redactions JUSTIFIED only for victims, and HIGH-PROFILE names EXPOSED with ZERO cover-ups for embarrassment or politics.

“No records withheld or redacted based on embarrassment, reputational harm, or political sensitivity to ANY official, public figure, or foreign dignitary!”

This BACKFIRED BIGLY on the left, powerful Dems like Bill Clinton (mentioned 1,193 times!) and others BUSTED, while fake smears against Trump called out as BS!

VINDICATION for Trump!

[Elon Musk @elonmusk]

Yup

[Common Sense J13 @CommonSenseJ13]

@MAC_Arms

[Common Sense J13 @CommonSenseJ13]

@PsyGuy007 FAFO

[Wolf 🐺 @PsyGuy007]

🇺🇸 INSOLITE : Un individu s’approche d’une voiture conduite par une femme. Il commence à l’emmerder, il monte sur le capot et le pare-brise de la voiture, pour la provoquer. La femme ne se laisse pas faire et accélère… 😳

[Common Sense J13 @CommonSenseJ13]

@VoxExVeritas Enjoy your dirt nap.

[Common Sense J13 @CommonSenseJ13]

@_vandul Enjoy your dirt nap. It's going to be a very very long nap.

[Benjamin Cure @BenjaminCureTV]

Since it’s blowing up on TikTok & IG, here’s my interview with Fernando Mendoza from 2017. We were both 13-years-old. Time flies!

[Common Sense J13 @CommonSenseJ13]

@RoKhannaNews I've watched 1240 episodes of the COPS tv show with over 3700 arrests. In every episode, cops plant their knee on the back of the felon's neck during felony arrests to control the felon while being handcuffed. Fentanyl Floyd was already drugged up prior to his arrest. He OD'd.

[DK🇺🇸🦅🇺🇸 @1Nicdar]

Exactly how it went down.