Emily Como

Framingham State
Food & Nutrition

[Emily Como @ComoEmily]

Tips for Self Health Improvements https://t.co/hZUEOCMxPF

[Emily Como @ComoEmily]

How-To Demo for No Bake Energy Bites https://t.co/TTASUe1UPv https://t.co/zGxhGvmjQm

[Emily Como @ComoEmily]

Check out my blog for some tips while you’re vacationing #FSUCAN https://t.co/AVqxGXuVzm

[Emily Como @ComoEmily]

Healthy Tips While on Vacation https://t.co/AVqxGXuVzm

[Emily Como @ComoEmily]

Healthy Habits for the End of the Semester https://t.co/koGRJFDWFd

[Emily Como @ComoEmily]

Check out my review on ⁦@LaurenPapandre1⁩ ‘s blog for clear skin! #FSUCAN https://t.co/L6DO9oKW5Z

[Emily Como @ComoEmily]

Review on Lauren Papandrea’s “Go Green! How Green Tea Can Help Clear Up Acne.” https://t.co/L6DO9p2wXx

[Emily Como @ComoEmily]

Things to Always Have on Hand in Your Car. . . https://t.co/Izi1hSaqzK

[Emily Como @ComoEmily]

https://t.co/hsNk7lFdtO

[Emily Como @ComoEmily]

Check out my blog on meal planning and prepping for some helpful tips! #FSUCAN https://t.co/JWsZmEp538

[Emily Como @ComoEmily]

The “Fitberry” app is so useful when you’re looking at recipes for every occasion. They include options for any dietary restrictions or time restrictions you may have. #FSUCAN

[Emily Como @ComoEmily]

When packing a meal, make sure you’re following these important tips! #FSUCAN

[USDA Food Safety & Inspection Service @USDAFoodSafety]

Are you packing a food safe lunch? If you’re not sure, take a look at these #FoodSafety tips for #NationalSchoolLunchWeek!

[Thomas Devine @ThomasD63520391]

If you're looking for a healthy snack for your kids (or even yourselves), frozen fruits like grapes or mango are a fun way to satisfy that sweet tooth without lots of empty calories. Lots of vitamins too!

[FoodCorps @FoodCorps]

If you eat food, you might want to check out this new website from our friends at @foodprintorg. You can find out your "foodprint," or the impact of what you eat on animals, people, and the environment. Take the quiz! https://t.co/l1oV6vp4XE

[Emily Como @ComoEmily]

If you don’t have time in the morning to whip up a nutritional breakfast, this could be a better alternative so you don’t have to skip the most important meal of the day. #FSUCAN https://t.co/6V3bfW8p5N

[Emily Como @ComoEmily]

Looking for a quick and easy source of fiber? Grab a pear to go! There are 6grams of fiber in just 1 medium pear. They are also a great source of vitamins C and K. #FSUCAN https://t.co/qGgR8BLvL4

[Emily Como @ComoEmily]

Fall is butternut squash season! Here are some recipes incorporating fall seasonal veggies. https://t.co/yPEm9muNDL

[Emily Como @ComoEmily]

Have you gone apple picking this fall yet? The month of October still has a variety of apples to be picked such as pink lady, red delicious, empire and many more.🍎

[Emily Como @ComoEmily]

Meal prepping can be very helpful in eating healthy when you cannot eat at home #FSUCAN

[Recipes on the go @HealthyAndHandy]

If you have a very busy lifestyle, remember that meal prepping is one of the best ways to maintain portion control and eat healthy in a rush

[Emily Como @ComoEmily]

Hard boiling eggs for the week can save you time in the morning when you need a quick on-the-go breakfast. It’s also a high source of protein, including: vitamin D, riboflavin, and selenium.