CompTrain

Daily Programming For: Individuals, Masters, Teens, and Classes.

[ade villatoro @miaesLAocean]

What’s up with these super long ass all day workout?? Whoever is writing these needs to be kicked out. #comptrain #comptraingym @CompTrainCo

[Cole Sager @colesager35]

#TransformationTuesday ➡️➡️ 5 years later and I’m counting my blessings more than ever in this garage. #BeKindWorkHard
@RogueFitness

[Morning Chalk Up @MorningChalkUp]

We are less than two weeks into 2021 and already two top 10 athletes from this year’s Games have announced they will be relocating to Massachusetts to train full-time at CrossFit New England with the @CompTrainCo team.
https://t.co/YT6fWcYklW

[WHOOP @WHOOP]

“Knowing when the right timing is to attack. I’m going to use that.” - @katrintanja https://t.co/ynJOkdx6MD #KnowYourself

Presented with @CompTrainCo & #GOWOD

[The CrossFit Games @CrossFitGames]

𝗙𝗶𝘁𝘁𝗲𝘀𝘁 𝗪𝗼𝗺𝗲𝗻 𝗼𝗻 𝗘𝗮𝗿𝘁𝗵

1. @TiaToomey 🇦🇺 🏆 (1025) - CrossFit Mayhem 
2. @katrintanja 🇮🇸 🥈 (665) - CrossFit New England 
3. @KariPearce_ 🇺🇸 🥉 (585) - CrossFit Dynamix

[Cole Sager @colesager35]

I was looking for a mean and dirty metcon today. Landed on ⬇️

3 rounds:
15 Power Snatches (115/80 lbs)
10 Burpee Box Jump Overs (24/20”)

Short, sweet, and oh so spicy 🌶👌🏽
You’re welcome. I’m sorry. 😬

#BeKindWorkHard

[PopCulture.com @PopCulture]

Exclusive: Two-time CrossFit Games champion Katrin Davidsdottir previews return to Aromas:
https://t.co/yZgGyRBN9R
@justthehorns @CrossFitGames @RogueFitness @CompTrainCo

[Cole Sager @colesager35]

If you want to lose your soul... ☠️

“Flinstones”
2 Rounds:
90 Wallballs (20/14)
70/50 Calorie Erg Bike
50 Single Arm Alternating Dumbbell Hang Squat Snatches (50/35)
30 Toes to Bar
10 Bar Muscle-Ups

...thanks @CompTrainCo 🥵

[CompTrain @CompTrainCo]

// The first stage is over, but there’s more work to do. Just days away from being in Aromas. Our athletes are putting in the work and we can’t wait to see it pay off in the second stage. @katrintanja @brookewellss
#comptrain

[Cole Sager @colesager35]

Yeah… that sucked. 😒😳

You can check my scores from today’s @CompTrainCo workouts in their app. 🤘🏼 https://t.co/8TlccZ88tq

“One Direction”
5 Rounds of 3:00 On, 1:00 Off:
21/15 Calorie Assault Bike
50 Heavy Rope Double-Unders
Max Thrusters (185/135)
1:00 – Rest

[The CrossFit Games @CrossFitGames]

“TOP5. TOP5. TOP5 & so much more to come - We’re going to AROMAS! ✨🤩🌟 #CrossFitGames #StageOne // THANK YOU for all your cheers & well wishes, what an incredible weekend. xxx”—@KatrinTanja 🇮🇸

[Cole Sager @colesager35]

When we look back on experiences, it will be the people we interact with along the way that make the memories more vivid. Don’t go through your journey alone. Together is simply better.

#BeKindWorkHard #CompTrain

[Cole Sager @colesager35]

Words can’t properly express the feelings I have about this past Games weekend. My heart is so full of gratitude for the incredible support I was shown.

Thank you to everyone who played a role in this last week and in this CrossFit season. I am grateful for all of you.

[Rogue Fitness @RogueFitness]

Congrats to Rogue athletes @katrintanja, @MathewFras and @TiaToomey on qualifying for stage two of the 2020 @CrossFitGames #ryourogue #crossfitgames

[The CrossFit Games @CrossFitGames]

“I came to FIGHT & I couldn’t be more proud of this weekend ✨🌟🥺🐯 We did all we could & now: We WAIT! Whatever the results, the last event was INCREDIBLE for me, I found myself again on the floor.

"This weekend was FREAKIN COOL." — @katrintanja 🇮🇸

#FinalFive

[CompTrain @CompTrainCo]

#CompTrain #CrossFitGames

[Cole Sager @colesager35]

Day 1 ✔️ #BeKindWorkHard @CrossFitGames

[Rogue Fitness @RogueFitness]

Good luck to our Rogue athletes competing in the the 2020 Reebok @CrossFitGames this weekend! #ryourogue #crossfitgames

[Cole Sager @colesager35]

High five at your own risk 👏🏼 @CrossFitGames

[Cole Sager @colesager35]

Putting on the final touches with the @CompTrainCo crew 💥 Game day tomorrow. #crossfitgames

#BeKindWorkHard

[Cole Sager @colesager35]

The work is coming together. #3days #BeKindWorkHard

@CompTrainCo
@katrintanja