Cole Sager

CrossFit Games Athlete. Christ-Follower. Husband. @RogueFitness • @BPN_Supplements • @DrinkBODYARMOR • @GoCrossover • #BeKindWorkHard

[Cole Sager @colesager35]

Just posted a photo @ Spokane, Washington https://t.co/1wv3PhI9u0

[Cole Sager @colesager35]

Just posted a photo @ Spokane, Washington https://t.co/EoCklypeW9

[Cole Sager @colesager35]

Just posted a photo @ Spokane, Washington https://t.co/iMrwrjUiR6

[Cole Sager @colesager35]

Working away…
#CrossFitGames #RoadToMadison #BeKindWorkHard

@CompTrainCo

[Cole Sager @colesager35]

Just a kid playing in his jungle gym 🤸🏻‍♂️ #BeKindWorkHard

@CompTrainCo

[Cole Sager @colesager35]

Loading up the hay…
#BeKindWorkHard

[Cole Sager @colesager35]

How to use ➡️ and how not to use @gocrossover!

@gocrossover is having their biggest sale ever for Memorial Day with 30% off. Hit up the link below if you are looking to snag a deal on a Shoulder unit or Hip & Core band! 🤘🏼

https://t.co/QDDcCkegga

[Cole Sager @colesager35]

In-person competition is coming up... LET’S GOO! 🔥🔥🔥 #BeKindWorkHard #Compete @crossfitgames

[Cole Sager @colesager35]

Always feels good when I can start opening the garage door and do some work outside.

Fun little grind today via @CompTrainCo Academy:
6 RFT [with a vest or rucksack]:
600m Run
6 Ring Muscle-ups
6 Thrusters, 155/105

#comptrain

[Cole Sager @colesager35]

The lifespan of a competitive athlete is brief - here today, gone tomorrow. I am always grateful for each opportunity to compete and I never want to take a single one for granted! Hope for many more to come! 👊🏼🔥🙏🏼 — Let’s do this West Coast Classic 😏 @CrossFitGames

[Cole Sager @colesager35]

I was just talking with a friend who has been using @gocrossover daily for the past few weeks and he was raving about how much better his shoulders feel.

Our conversation reminded me of a challenge I saw from @gocrossover to use the unit every day for 30 days. Who’s in? 🙋🏼‍♂️

[Cole Sager @colesager35]

Still preparing for that day that’s going to come. #BeKindWorkHard

📸: https://t.co/7a2lp3881O

[Cole Sager @colesager35]

I really enjoyed getting to do hammer curls today! 💪🏼😜

Real talk though, the @CrossFitGames Quarterfinals events have been a lot of fun so far.

On to Day 2 👊🏼🔥
#BeKindWorkHard

[Cole Sager @colesager35]

Saturday mornings ROCK! 🤘🏼❤️ #BabyJack #DadLife #BreakfastWithAChamp
-
Coffee: @TagCoffeeCo1 Brazil Roast 🤤

[Cole Sager @colesager35]

Excited to be back in Boston soon with my @CompTrainCo family 🙌🏼 @CrossFitGames #quarterfinals #comptrain

[Cole Sager @colesager35]

Smoked shoulders (thanks 21.1 😳) ➡️ @gocrossover Recovery Protocol today 💪🏼

Anyone else get a bruised chin from wall walks? Just me? 😬🤷🏼‍♂️

https://t.co/QDDcCkegga

[Cole Sager @colesager35]

Maybe it’s the ex-footballer in me, but there is something I love about high output interval work. It just gets you ready!

"Quicksand"
5 Rounds, rest 1:00 between rounds:
AMRAP 3:00
10 Double DB Burpee Box Step Overs
10 Double DB Thrusters
Max Calorie Assault Bike

@CompTrainCo

[Cole Sager @colesager35]

Bar muscle-up or squeezing out the last chest-to-bar rep??? 🤔😂

@CompTrainCo

[Cole Sager @colesager35]

Lately fitness has been a lot of “get in, slam a @DrinkBODYARMOR, hit it hard, & get out.” And I wouldn’t have it any other way. 🙌🏼 #LivingTheDream #BeKindWorkHard

[Cole Sager @colesager35]

The moments we face adversity are the times we need to band together the most.

It’s amazing just how beautifully our strength within manifests itself when we know we have a teammate to navigate the hardships of life with. #MarriageMonday ❤️