Compound Wrestling

We believe winning is a biproduct of hardwork and living a proper lifestyle.

[Cliff Fretwell @knarkill]

#trenches @Compoundwrestle

[Compound Wrestling @Compoundwrestle]

Let's get to work!

[OHS Wrestling @ola_wrestling]

29 wrestlers opened our season this w/e. This is a special group. Excited about doing it again next w\e at home. @Compoundwrestle

[Georgia Grappler @GeorgiaGrappler]

A few highlight moments from Stanfords GA squad today against Oklahoma State @CardWrestling @OfficialGHSA @NCAAWrestling @Wrestler_Logan @jacksondisario1 @cdcott @bufordwrestling @ola_wrestling @Compoundwrestle @SeWrestle @BarstoolBigCat @kbnoswag @BarstoolMatRats

[Wrestling Changed My Life Podcast @WCMLPodcast]

@knarkill @Compoundwrestle @CardWrestling Proud papa. Congrats man

[Cliff Fretwell @knarkill]

3 @Compoundwrestle hammers in the starting line up for @CardWrestling today! #CMPFAM

[MatScouts @MatScouts1]

My favorite Big Board to do is always (for some reason) the Sophomores. Top 150 now up. Catrabone (NY), Cerchio (NJ), and Ayoub (OH) the big movers.

https://t.co/noY8hffNFm

[ELCA Wrestling @ELCAwrestling]

@knarkill @Ryan_N_Warner Great take! Even though he was a goof. I loved getting to watch my son @Compoundwrestle today. Your new coach is so good with the little ones.

[Cliff Fretwell @knarkill]

@Compoundwrestle FAM!!

[Tracy R. Blackburn @TRB_NewtonLeads]

With the support of over 400+ @StanfordAlumni and @36SportsStrong , and after tears and hundreds of hours of Zoom meetings, today @DisarioJackson starts his junior year as a proud @CardWrestling #cardinalcaliber #GoStanford

[Chris Mays @hulkk6_mays]

@Compoundwrestle @knarkill Your THE MAN never lack of energy with beginners or college level true to the sport #DOTHEDINGTHING

[Compound Wrestling @Compoundwrestle]

Compound Kidz! Always grateful to be able to be a part of kicking off a kids wrestling journey 🙏🏼

[Carolina Mat News @Carolinamatnews]

Knee Pull Progression

Working through knee pull motion step by step.

1️⃣ No Tie, Trophy Stance
2️⃣ Touch & Go
3️⃣ From Tie

#Repost @Compoundwrestle with @make_repost
・・・
@CarTakedowntalk @SeWrestle @CrankMat

[Compound Wrestling @Compoundwrestle]

. @singleton_matty @TheSuper32 CHAMP!

[Cliff Fretwell @knarkill]

Jake Crapps 11 seed from GA makes the 113 finals. Kid is on a run! Congrats to him and Roundtree WC!

[Carolina Mat News @Carolinamatnews]

Breaking down the mechanics and positioning for strong mat returns.

#Repost @Compoundwrestle with @make_repost
・・・

[Compound Wrestling @Compoundwrestle]

Youth wrestling kicking off next week!

[Cliff Fretwell @knarkill]

Please refer to him as the ROC Tank for the duration of the Olympics please.

[Cliff Fretwell @knarkill]

Good day in the trenches with the @Compoundwrestle & @icon_wrestling FAM! Undefeated in pools. #LAWNDART

[Compound Wrestling @Compoundwrestle]

Amani Jones on her quest to capture her second Fargo Title today!!!