Did you know that your stem cells are wired to your brain and help you repair and regenerate? But they only turn on and make new brain cells when you relax.
I made a conscious choice following the murder of my 6 year old son, Jesse, a decade ago. I decided I would be for LOVE & connection, rather than fight against the problem. PROACTIVE PREVENTION addresses the ROOT CAUSE of the suffering that leads to violence.
Three ways to practice mindfulness today:
💛 Observe your surroundings using all of your senses.
💛 Allow thoughts to come and go without self-criticism.
💛 Put away tech to fully engage in a hobby or conversation.
#selflove#mentalhealthquotes#selflovequotes#mentalhealthtips