Ian Connock

I run to stop fat Connock coming out to play

[Ian Connock @ConnockIan]

@David88Cole @precisionfandh Thanks for coming back to me 🙂

[Ian Connock @ConnockIan]

@Alan_Couzens Hi Alan, How do you recommend doing it with the chest strap? Wake up, put it on and then leave it on for how long?

[Ian Connock @ConnockIan]

When you make a special trip out to get some @Cinnabon_UK only to be greeted with this sign. Never been so devastated! How will I get my fix now.

[Ian Connock @ConnockIan]

@AFC_NandB I’m off to watch the 1st team, I can bring my boots 😉

[Ian Connock @ConnockIan]

@AFC_NandB Great, I’ll try to make it along soon!

[Ian Connock @ConnockIan]

@AFC_NandB who manages the teams now? Do Rob and Karen still manage one of the teams?

[Ian Connock @ConnockIan]

@AFC_NandB I just want to come down and watch 😁

[Ian Connock @ConnockIan]

@RoyalMailHelp Thanks Luke, much appreciated!

[Ian Connock @ConnockIan]

@RoyalMailHelp Hi team, does ready for delivery mean an item is out for delivery, or will the status be changed to out for delivery when it’s with a postie. Thank you

[Ian Connock @ConnockIan]

@scottfaubs what an absolute legend. He just knows how to pace a marathon to perfection, taking the American lead in the final few k’s. Fair play to Mantz for giving it a bloody good go.

[Ian Connock @ConnockIan]

@DSS123 Definitely bullshit, but nothing he can do now. Such a shame as he was gunning for the front pack

[Ian Connock @ConnockIan]

@kristianblu take a bow!!

[Ian Connock @ConnockIan]

I don’t agree with the outcome, but at least it made for some very exciting racing! #F1Finale

[Ian Connock @ConnockIan]

@SethJamesDeMoor @Marathon_Mcr From 2019. Me and a friend are booked in for 2021 and huge DGR fans. Would be amazing to have you there

[Ian Connock @ConnockIan]

@benevans78 Look at the outlaw group, they’re great events. I needed some time away from running this year and got back into Tri after a 5 year break. Did the Outlaw Half in Notts and it was fantastic

[Ian Connock @ConnockIan]

@JHesterdrums That’s good mate. We need to catch up soon

[Ian Connock @ConnockIan]

@JHesterdrums You staying local mate?

[Ian Connock @ConnockIan]

The Collins Cup. Wow! Probably one of the best sporting events i've watched in a long time. Inspiring!