@hubermanlab If you go to sleep, say, around 8pm should you avoid light prior to that as well, or is the general rule to simply avoid it between 10-4 regardless of when you sleep/wake up.
Looking forward to playing in the @WMPhoenixOpen for the first time this week.
Giving away 4 Bay Club Suite Tickets for the 17th hole on Tuesday 8 Feb, courtesy of @Troon (includes food, drink & great WM Phoenix Open views).
RT and tag @Troon & a friend below to enter.
Aaron Rodgers dropping MLK quotes is flat out preposterous. One of the most absurd media appearances in a long time. I can’t imagine saying ANY of the shit he said today in a serious manner 😂😂