Olivia
Online
Marcus Body Transformation Coach🥃
@ConquerClub_
▪️Finally conquer your best body while still livin' the good life▪️100s of busy professionals coached▪️BSc Exercise Science ▪️Build. Chisel. Get strong
Start transforming now👉
Joined January 2018
287 Following
1.7K Followers
8.6K Posts
Pinned Tweet
How it started vs. How it's going
@anymanfitness You have a way with words bro 😂
7 underrated tools for fat loss:
1. Diet breaks
2. Refeed days
3. Plenty of rest
4. Simple go-to meals
5. Sparkling water
6. Good coffee
7. Fruits
Little tactics can make a big difference.
Imagine where you could be in 4 months.
If you had a plan.
That flat-out worked.
For you and your goals.
And you stuck with it.
Every. Single. Week.
Imagine where you could be in 4 months.
Who to follow
Tyler Todt 
@tyromper
Author of GENERATIONAL HEALTH! Get it here!! https://t.co/czYEIUQlqW | Christ follower, Husband, Dad, Author, Speaker, & Coach.
Sam Krapf
@sam_gzstrength
X's Favorite Starting Strength Coach • I get guys stronger than they ever thought possible • Online Coach • GZS Gym Owner • Raise Your Strength Standards👇
Matt | Fitness & Bizness
@BodyRecompExprt
Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇
@iAmKyleCee Sorry to hear that brother
I know this won't keep you down
The best way to LOSE weight in the gym?
ADD weight over time to your deads, thrusts, squats, pushes, and pulls.
One of the worst mistakes you can make is blindly copying someone else's diet thinking it'll work just as well for you.
You need to find your own eating style.
Sometimes saying "yes" to what you ultimately want means saying "no" to what you feel like in the moment.
Once you learn this....
You can't be stopped.
@Lifeiskitsch Lol dance party 😂
@tanaybernard Lol this is a good one
5 pieces of bad training advice:
1. Don't let your knees go over your toes
2. Deadlifts are bad for your back
3. Light weights make you toned
4. Heavy weights make you bulky
5. You need live in the gym to get results
What would you add? 👇
@WritingToRiches Crazy value in this course. Get it, people
5 pieces of bad training advice:
1. Don't let your knees go over your toes
2. Deadlifts are bad for your back
3. Light weights make you toned
4. Heavy weights make you bulky
5. You need live in the gym to get results
What would you add? 👇
@iAmKyleCee Makes me feel like my best self.
Seeps into every other area of life, too.
@SethMoldenhauer Exactly 😂
Starbucks is one of the biggest culprits
That pastry and latte takes a huge piece of your calories for the day
"I'm in a calorie deficit but not losing weight"
Me:
🧢
@SethMoldenhauer Pretty much
Often it's unintentional, but they just don't realize how much they're eating
I don't know who needs to hear this but you're probably using your quads too much and your glutes too little.
@FitFounder We're seeing a paradigm shift here
Just wild
The fastest way to fail in fitness is to view your workouts as a punishment.
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