Jessica D.

Pivot. Rest. As often as you need to.

[Jessica D. @ConveyAwareness]

What are you reading?

In January I set a goal to read 24 books this calendar year. (Last year I read 12.)

Last night I finished my 20th book and started the next book. I have one other book to read before I'll crack open my 23rd and 24th but I'm lookin…https://t.co/0iseAD6Vjt

[Jessica D. @ConveyAwareness]

30 minutes flexibility - daily.
30 minutes strength - 2-3 days/week.
30-45 minutes cardio - 4-5 days/week.

Rinse and repeat. Week after week.

Are you an exercise enthusiast or trainer? What, if anything, am I missing?
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As a…https://t.co/aHG6Nmv3PP https://t.co/DCQQr0AoDm

[Jessica D. @ConveyAwareness]

Who are you?

Join my teenage son and I as we affirm ourselves and each other every morning with I AM statements.

We started this ritual several months ago. It's been good for:

Increasing vocabulary
Increasing awareness
Increasing abundance
Increasin…https://t.co/UEiRYz3lop

[Jessica D. @ConveyAwareness]

This post is a fine example of supporting small businesses.

Enrique is one to follow. #DTLW

He's consistent, professional, and caring. https://t.co/Aqdgl25m4W

[Jessica D. @ConveyAwareness]

What are some of your must-haves (non-negotiables) when investing in alternative care?

In this sense, alternative care is everyone outside of your primary doctor.

Some important background:

In 2012, I became a Certified Health Coach and I was primari…https://t.co/Erb783xC5t

[Jessica D. @ConveyAwareness]

Fall in love with yourself again.

You are magnificent. You are incredibly creative. You are strong, capable, and deserving of love.

Change is hard.

One of my goals as a health coach is to help you remember who you already are and co-create the path a…https://t.co/Cwt9rjXZO5

[Jessica D. @ConveyAwareness]

Sit with me for a moment and read the following. Does it align with your heart?

This is an excerpt from my journal.

"My mind is strong and clear. My movement is free, easy, and balanced. I'm focused, necessary, and successful. I'm surrounded by people…https://t.co/CzO3FXONqD

[Jessica D. @ConveyAwareness]

How often do you acknowledge, publicly appreciate, and recognize others that are doing good work?

Take the time to do this more often. Get specific. A general praise comment sounds nice but falls flat.

Everyone wants to know if they are making a diffe…https://t.co/qBcRLbxBpK

[Jessica D. @ConveyAwareness]

Do you tend to notice patterns? Do you often see faces in abstract images? Do you count while you're waiting?

This is you harnessing the power within.

If you notice --- my posts are typically me sharing how to point back to your own wisdom, strength,…https://t.co/UE35W5BmEo

[Jessica D. @ConveyAwareness]

Just posted a photo https://t.co/FhUUDDFbKh

[Jessica D. @ConveyAwareness]

Just posted a photo https://t.co/adXIJpoSCd

[Jessica D. @ConveyAwareness]

Just posted a photo https://t.co/EBx5N24jA5

[Jessica D. @ConveyAwareness]

Just posted a photo https://t.co/LhJJ5WVXTU

[Jessica D. @ConveyAwareness]

Just posted a photo https://t.co/g40SWY60OC

[Jessica D. @ConveyAwareness]

Design Your Existence Mental Health Summit Package #giveaway #win Details: https://t.co/8FcAkOmApT

[Ridgecrest Chamber @rcchamber]

Member Announcement: @conveyawareness will be speaking at Sandra Eilene's monthly wellness support group this Saturday at Sam's Family Wellness Center.

The event is free but RSVP is recommended. Details are on the flyer.

#wellnesswithin
#support
#supportsmallbusiness

[Jessica D. @ConveyAwareness]

@IndieJenFischer @norarahimian Your outward displays of love for the small business, especially woman owned, is appreciated. You are valued!

[Jessica D. @ConveyAwareness]

Yes.

Every day.

You are enough.

You are valued.

#wordsofaffirmation
#wordsofencouragement
#conveyawareness https://t.co/D38W5aSTw1

[Jessica D. @ConveyAwareness]

Plant based power bites.

Always a winner.

#goodeats
#gotosnack
#conveyawareness

Even the kiddo agrees! https://t.co/lbBEBmaVWa

[Jessica D. @ConveyAwareness]

I want your input.

How do YOU build new healthy habits in your life? What are your strategies?

Consider engaging in meaningful dialogue and I may include your quote in an upcoming blog post giving credit to you, of course, and with your permission to s…https://t.co/1AabG84Z8h