Great Morning ALL! Hope it is blessed so far. Please do NOT marry anyone just because. KNOW that you want to marry them AND they are the person YOU should be marrying. YES! It is that serious, especially THESE days! Pray hard about that decision! #LoveIsland
After eating a meal (postprandial) blood glucose spikes promote inflammation. Chronically this inflammation can lead to obesity, type 2 diabetes, heart disease and stroke.
However, just 3 minutes of movement can keep blood glucose low and balanced. This is similar to walking's effect on blood sugar.
Movement, not sitting after eating is prevention and promotes optimal health.
https://t.co/5QirVZwzlG