Proud daughter of the most highπ/Future obedient wife with a little touch of stubbornness π€/proudly idoma/Biologist . Event planner/Fashion Designer
@aedcelectricity@aedcsupport You people have been holding my 100k generated for my companyβs old meter since 1month now. Refund my money or regenerate another unit code for my companyβs new meter
How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
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