Cooper DeCillo

THHS 23
Track and Football

[Cooper DeCillo @CooperDecillo]

@CoachJTAyers Hey that’s me

[SJSU Track & Field/Cross Country @SanJoseStTFXC]

Bringing in some Olympic Gold to Spartan Nation!! 💙⚔️💛

We're excited to announce David Verburg and Tianna Madison as new assistant coaches!!

#AllSpartans

[MileSplit West @MileSplitWest]

Trabuco Hills checks in with a new league record and the sixth-fastest time in Orange County history! ⁦@CoachJTAyers⁩ ⁦@SteveFryer⁩ ⁦@THHSAthletics⁩

[South Coast Football Insider @SoCoastLeague]

@THHS_Football speedster @CooperDecillo commits to San Jose State for Track and Field

[SJSU Track & Field/Cross Country @SanJoseStTFXC]

Welcome to Spartan Nation, Cooper!

High School PRs:
100m - 10.89
200m - 21.62

#AllSpartans

[MileSplit West @MileSplitWest]

First squad in California with three to eclipse the 11-second threshold - and in the same race! We see you Trabuco! ⁦@THHSAthletics⁩ ⁦@CoachJTAyers⁩

[Cooper DeCillo @CooperDecillo]

@CoachJTAyers I am ready for a big pr on the bar coach

[J.T. Ayers 🇺🇸 @CoachJTAyers]

🔥HERE IT IS!🔥

The most comprehensive 4x100 series ever!
⚡️3 hours of content
⚡️Best Training Practices
⚡️Relay Race Theory
⚡️Types of Passes
⚡️Efficiency through the Zone
⚡️Breakdown of Actual Races
and MORE.....

https://t.co/me9lC5ecTS

GUARANTEED TO MAKE YOUR TEAM FASTER

[Cooper DeCillo @CooperDecillo]

@CoachJTAyers All black 🔥

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Reflection time:

This BOYS season:
🔥15 under 12.00 in the 100m (9 returning)
🔥10 under 23.5 in the 200m (7 returning)

Culture!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Done and ready.

CIF Prelims is gonna be lit 🔥

[J.T. Ayers 🇺🇸 @CoachJTAyers]

@CooperDecillo with the W at 21.59

Knee up ✅
Toe up ✅
Up tall ✅
Pushing straight down ✅
Bouncy ✅

[J.T. Ayers 🇺🇸 @CoachJTAyers]

The number #1 factor is having a year to year to year winning program....

CULTURE

that's it

[J.T. Ayers 🇺🇸 @CoachJTAyers]

@CooperDecillo was 🔥 today
21.59 in the 200. Also 1st in 400 and 4x400

Road to state begins today!

@PrepCalTrack
@THHSAthletics @MilesplitCA

[J.T. Ayers 🇺🇸 @CoachJTAyers]

New Discus Ring...cement has been poured and it is looking pretty sweet

@CooperDecillo eagle scout project is 🔥

[J.T. Ayers 🇺🇸 @CoachJTAyers]

These dudes went for it, blind handoffs for every exchange in the 4x200, taking 3rd overall at Mt. Sac Relays

Only time we run this race all year.

@WillBurns2023 22.4
@CooperDecillo 21.5
@MorganMcDonoug3 22.5
@MichaelSerpa23 22.6

1:28.1 will be beat next year!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Boys run a great race 4x4

#1 time to OC 3:23.09
@MilesplitCA @SteveFryer
@THHSAthletics @PrepCalTrack

Jackson 50.9
Morgan 51.7
Cooper 48.7
Serpa 51.4

[J.T. Ayers 🇺🇸 @CoachJTAyers]

To all my friends in other parts of the country, we don't get a lot of opportunities to the run the 4x200

Arcadia is SPECIAL to us

Excite to see
@CooperDecillo 21.62 (48.7 split in 4x4)
@SomozaColin 22.3
@MorganMcDonoug3 22.99
@WillBurns2023 23.1 (11.1 100)

@PrepCalTrack

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Cooper DeCillo continues to improve his season

21.62 wind legal #2 in OC, #7 in CA, #2 in CIF D1

Creeping on Jake Burns junior record 21.40 @CooperDecillo @SteveFryer @ocvarsity