Colin Somoza

trabuco track 2022

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Love banquets!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

First meet of the Season @SomozaColin dislocated and broke his wrist after a fall in the 4x100

After surgery and battling back he went 10.94 and 22.2 at League Finals

THAT'S A LEGEND!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Wahoos Workout
Boys 47.5
Girls 56.0

Make the time. I buy you lunch.

We had 29 athletes make it!!!!!
@CooperDecillo @JacksonMccusker @WillBurns2023 @LantzLincoln @SomozaColin @john_forbes_ @MorganMcDonoug3 @ChrisPadilla08 @ButterTimbode @camballer_ @THHSAthletics

#culture

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Poetry in motion

Wickets done well reveal issues with sprinting mechanics. Love em!

The rate of improvement of @SomozaColin is remarkable!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Colin Somoza (11)

Jr 11.06/22.70 🔥🔥 (and still going)
Soph 11.91/23.52
Fr 12.89/25.56

Speed is Taught! @SomozaColin

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Mass Specific Force!!!

Talking tomorrow at the LA84/Mt Sac Edu clinic

#MSF @SomozaColin

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Pool workout. Social distancing.

It's crazy how much work you can get done when not on the track. #aquajogger

@SomozaColin @joe_mamma7 @carson_kaminski

[J.T. Ayers 🇺🇸 @CoachJTAyers]

A case study:

How to do you teach to get to the first hurdle in the 300?

Today @SomozaColin (already fast 3.03 fly 30m, 10.20 fly 100m).

Reps: to first hurdle
6.55
6.34
6.29
6.20
6.04!!!!!

23 steps & stride pattern taped. Slo-mo video

Thank you @Tier1athlete for help

[J.T. Ayers 🇺🇸 @CoachJTAyers]

New uniforms (bought last year and never worn) are ready for use!

Trabuco Track: Where Legends are made

4x4 coming soon

@carson_kaminski @joe_mamma7 @SomozaColin