Cooper HS Track & XC

Head Coach

[Cooper HS Track & XC @CooperTrackXC]

Vote #CooperXC and Grayson for team/runner of the week

[Enquirer Sports @ENQSports]

Vote: Greater Cincinnati, Northern Kentucky high school athlete of the week, Sept. 2 https://t.co/T58zSl2ZV8

[Cooper HS Track & XC @CooperTrackXC]

#CooperXC

[Cooper HS Track & XC @CooperTrackXC]

Great day on the course at Ryle today! Six top 5 individual finishes led by Paul Van Laningham overall Varsity Chanpion. Grayson Parker came in 4th as did Alex Rooney for the girls varsity.

[Cooper HS Track & XC @CooperTrackXC]

JV men’s team finished second just behind first place St Henry. They were led by Tyler Colston’s runner up finish and Shaun Halik with the big comeback to take 5th. Carys Colgan led the women’s JV finishing 4th

[Cooper HS Track & XC @CooperTrackXC]

All 3 of these ladies brought it tonight at the Moeller invite. They came in prepared and the hard work has paid off. All 3 finished top 11 #CooperXC

[Cooper HS Track & XC @CooperTrackXC]

Paul V earns second but dips below the course record at Moeller. Boys take 5th in a stacked meet but show a ton of improvement #CooperXC

[Brendan Connelly @BConnellysports]

CovCath’s Will Sheets and Joe Mayer, and Cooper’s Paul Van Laningham among the top finishers at tonight’s Moeller Primetime Invitational. #cincyxc

[Cooper Athletics @CooperAthletic1]

Our @CooperTrackXC competed in State Meet!

A group pictures of our seniors who missed their graduation (left to right) Elijah Harrison, Landon LaCroix, Alex Prevatte, Preston Winiger, Cole Henry, Joslyn Widrig, Allie Ames, Noah Miller, Salah Farah (not pictured, Isaiah Yancy)

[Cooper HS Track & XC @CooperTrackXC]

Landon LaCroix 🥇and Eli Harrison 🥈went 1-2 in the 400
4x1 and 4x2 both 🥇🥇(Isaiah Y, Eli H, Isaiah J, Cole H, Landon)
Carys Colgan 🥈 100m
Paul Van Laningham 🥈in the 3200
4x8 🥈 (Noah, Preston, Salah, Paul)

[Cooper HS Track & XC @CooperTrackXC]

Some results from todays Villa for Life track meet

The men’s team tied for first with region rival Ryle and the women’s team finished 6th in a HUGE meet of over 20 schools.

[Cooper HS Track & XC @CooperTrackXC]

Top performers:
Joslyn Widrig 🥇 in pole vault with a new school record 10 feet
Eli S, Landon, Preston, Eli H with a new school record 3:25.08 🥈 in the 4x4. Now ranked 2nd in the state!
Lucas Hughes won 🥇 the Javelin
Ava Dunn won 🥇the Shot Put

[Cooper Athletics @CooperAthletic1]

Go Vote for Jags teams and athletes!

@CooperTrackXC is up for Spring Team Of The Week

Kayla Johnson is up for NKY Female Tennis Player of The Week

Lily Spraker is up for NKY Softball Player Of The Week! #GoJags

https://t.co/B8Cho8RIZc

[Cooper HS Track & XC @CooperTrackXC]

Vote Noah Miller #CooperTrack

[Melanie Laughman @mlaughman]

The April 22 @Enquirer / @BeaconOrtho & Sports Medicine athlete of the week ballots are ready to roll. #cincybaseball #cincysoftball #cincylax #cincytennis #cincyvb #cincytrack @JWeberSports @BConnellysports @ByAlexHarrison
https://t.co/cLTl5hhl5a

[Cooper HS Track & XC @CooperTrackXC]

#CooperTrack with another sprint relay record today!! Men’s 4x100 relay, wins in Lexington
@pntrack
#FeedTheCats

[Cooper HS Track & XC @CooperTrackXC]

#CooperTrack
Vote Alex Rooney girls track athlete of the week!

[Enquirer Sports @ENQSports]

Vote: Greater Cincinnati, Northern Kentucky high school athlete of the week, March 25 https://t.co/jpx3KEkfFf

[Cooper HS Track & XC @CooperTrackXC]

A second school record in the first meet of the season. Distance Medley Squad
#CooperTrack

[Cooper HS Track & XC @CooperTrackXC]

These ladies just broke a 12 year old school record in the 4x1
#CooperTrack
#FeedtheCats
@pntrack

[Cooper HS Track & XC @CooperTrackXC]

#CooperXC

[Enquirer Sports @ENQSports]

Introducing the 2023 Enquirer Fall All-Stars for Greater Cincinnati and Northern Kentucky https://t.co/tfHkSku68B

[Cooper HS Track & XC @CooperTrackXC]

#CooperXC

[HonorRunHalf @HonorRunHalf]

There will be a 5K Run/Walk on 1/6/23 at Idlewild Park in Burlington, KY to help support the Hurm family during this difficult time. Click on the link below to register. If you can't make it on race day, you can donate at the link below as well. (2/2)

https://t.co/2iAWdLObqr

[Cooper HS Track & XC @CooperTrackXC]

#CooperXC

[Jay Johnson @coachjayjohnson]

Athletes who run big PRs in April and May do the following in the winter:

• Build their engine with challenging aerobic workouts
• Train under 100% of their capacity
• Rarely skip the assigned strides
• Knock out their post-run work

The road to big PRs isn't complicated.

[Cooper HS Track & XC @CooperTrackXC]

Good luck to @AHS_Distance at #NXN make Kentucky proud