James Cornish

Family man | V45 Runner | Business owner

[Colchester United FC @ColU_Official]

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[James Cornish @CornishRuns]

@gaynorh1975 Good luck with your recovery

[James Cornish @CornishRuns]

Check out this amazing product I just bought from Proviz Sports. https://t.co/a1shsf5hqC #loveproviz via @Provizsports

[James Cornish @CornishRuns]

@LondonMarathon @VirginMoney @NewBalanceUK James

[James Cornish @CornishRuns]

So I just changed running watch yesterday from a #tomtomrunner to my first ever #Garmin. 24hrs later we have a #garmindown worldwide crisis. Think I might have broken it 🤣🤣. Sort it out please @GarminUK

[James Cornish @CornishRuns]

So I'm sticking with the formula of trying to do a mile repeat session every week. Seems to be helping. I felt really rubbish today but was pleasantly surprised to see I was only just off target when my pace felt a… https://t.co/FRU3dClav7

[James Cornish @CornishRuns]

Had a 5k TT on the plan today but work got in the way of parkrun so had to get it done later in the day. Traffic and the wind got in the way but nice to tick another effort session off. Will target a low 18's parkrun… https://t.co/2vufrGVQwc

[James Cornish @CornishRuns]

Part 2 of trying to find a reason for my left knee 🦵still being troublesome. MRI scan today to add to the X ray from a couple of weeks ago. 20 mins of trying not to fidget while inside a large clanking machine.… https://t.co/M8PcFxGWCR

[James Cornish @CornishRuns]

So I have been lucky enough to run London twice. 2009 and 2018. Check out my football shorts in 2009 😂. I was only 3 mins away from being able to apply for a good for age place this year but will instead be hoping… https://t.co/6dt29puJlB

[James Cornish @CornishRuns]

So Martlesham 10k was a pleasant surprise, 11th place and 2nd V40. 37:57 was only 12 secs off my pb and much quicker than I expected. Paced well for once! And it stopped raining. @ Martlesham Heath https://t.co/IhZzgR072h

[James Cornish @CornishRuns]

So all things considered it was a pretty good day yesterday, a great event, record entries and very well supported.
Not being in a marathon training block i had only managed a 40 mile week a few times since my… https://t.co/QOoTFNY1SK

[James Cornish @CornishRuns]

Great East Run, fairly happy with a 1:28. It was my exact pre race prediction. I did make it hard for myself by getting a bit over excited at mile 8-9 and then having to hold on a bit at the end. Prob cost me at… https://t.co/abpDywyXAt

[James Cornish @CornishRuns]

A nice easy lunch run to break in the New Balance Fresh Foam Arishi v2s. Much cheaper than my current stable of Nike shoes and first impressions are very good.
.
Well done newbalanceuk they seem a fine pair of… https://t.co/rhzSTF7557

[James Cornish @CornishRuns]

Always a good day when a new pair of running shoes 👟👟 gets delivered to the office! First pair of newbalanceuk trainers for a while. Gone with the Fresh Foam Arishi v2. Looking forwards to trying them out tonight… https://t.co/k5szZC0A94

[James Cornish @CornishRuns]

Always a good day when new running shoes 👟👟arrive at the office! First pair of newbalanceuk trainers I have had for a while. New Balance Fresh Foam Arishi v2. Looking forwards to trying them out tonight… https://t.co/6iedrbz1Pe

[James Cornish @CornishRuns]

Lovely out this morning. Squeezed in another Sandlings trail half. So lovely along the deben that time of the day.
Will be a while before i hear the results of my Xray and MRI scan so in the meantime ill just keep… https://t.co/mFbiU2X9ts

[James Cornish @CornishRuns]

Another day, another boat picture! More lunchtime trails along The Sandlings and the River Deben today takes me up to 39 miles for the week already. Now sat stiff legged back in the office. @ River Deben https://t.co/fCVh5MqpPS

[James Cornish @CornishRuns]

Getting the week started with a nice MLR on my favourite trail. Life got in the way of running over the weekend so playing catch up this week. @ Wilford Bridge https://t.co/dupxW2RleQ

[James Cornish @CornishRuns]

Race number for Great East Run arrived today. Ironically the same morning i roll over and go back to sleep when I should have done my long run. Doubly motivated to get my arse out tomorrow morning instead now. Spent… https://t.co/kpP7eU8zQG

[James Cornish @CornishRuns]

So three days after Framlingham 10k the legs are feeling good. I really enjoyed it and although it was over a minute off my pb time, it was prob about right for where my fitness is right now.
The race also doubled… https://t.co/pFmOYe60cd