Michael Cos

[Michael Cos @CostillCostill]

One of weaknesses felt great this weekend, I believe it's because of the team I surround myself with.… http://t.co/onJa2Wzl9C

[Michael Cos @CostillCostill]

Great time with @RockE86 and other brandywine crew. New coach and my best good friend dropped by… http://t.co/tx0RWxMla8

[Michael Cos @CostillCostill]

“@Woolisimo: @CostillCostill getting tactical for his first full week of school #setthetone #youlostabet”hahahaha

[Ryan Woolbert @Woolisimo]

@CostillCostill I want a 🐷🍎#costoberfest

[Michael Cos @CostillCostill]

Happy learning how to putt, big ups to @codyloeffler and flcf_coach for the progressions! #crossfit… http://t.co/FxaZ53fgft

[Brian Dawkins @BrianDawkins]

"@ButtGrack9: “@WorldStarFunny: This dog should play linebacker https://t.co/ARiApRZi06” this ... http://t.co/3ohnNYY60Z

[The CrossFit Games @CrossFitGames]

“You can’t get much done in life if you only work on the days when you feel good.”—Jerry West

[LaVar Leap Arrington @LaVarArrington]

The Adam Taliaferro, Magee Rehabilitation Hospital Story: http://t.co/jUkZQbaGQh impossible is nothing when 1 believes #THANKSADAM

[CrossFit @CrossFit]

.@CrossFitExplode dominates Day 1 at the @CFGMidAtlRegion: http://t.co/e0IdizYIU5. #CrossFit

[Mid Atlantic Region @CFGMidAtlRegion]

.@CrossFitExplode won Team Event 2 and are your overall leaders after Day 1 at the 2014 #MidAtlantic Regional.

[Michael Cos @CostillCostill]

Hell yeah Meg! @CrossFitExplode

[Michael Cos @CostillCostill]

@FrontlineCF @CrossFitExplode @CodyLoeffler @CFGMidAtlRegion I hope mugs talking about math standards don't mind live streaming of the fam!

[Southern MD Strength & Conditioning @Crabcakes_N_CF]

320 #clean double from blocks #smdcf #treeofwoe #outlawbarbell #stormthecastle #strechypants… http://t.co/BTqXh61b4D

[Michael Cos @CostillCostill]

Electric weedwackers are the worst. #givemegasorgivemedeath #gas

[Michael Cos @CostillCostill]

BASS SATURDAY! #rapala #buddlegum #bassboys where's cutty and w2k?? @Woolisimo @miketavani

[DH Kiefer @DHKiefer]

"Be prepared each day to confront your own self-sabotage." #BodyIO #NoExcuses #StickToIt

[Michael Cos @CostillCostill]

Bass Sunday! #rapala #uglystick #shimano #basspro

[Michael Cos @CostillCostill]

@CodyLoeffler broooo it's no bullet proof, but does the trick!

[Michael Cos @CostillCostill]

@KILLCLIFF 76