Laura Hutton

Laura Hutton Counselling. Providing a safe, welcoming and supportive space for you to explore life's journey. Registered MBACP

[Laura Hutton @CounsellingH]

I recommend practicing this once a day, so that it becomes second nature in situations that can cause anxiety 💜 https://t.co/ONznwZ49e9

[Morgan Blair @artmorganblair]

Grounding exercise

[Time to Change @TimetoChange]

It's #TimetoTalk Day. A conversation about mental health could change someone's life, so get talking today: https://t.co/EvafAf1JTC

[Against Suicide @AgainstSuicide]

A late night reminder to those who are struggling.

[Laura Hutton @CounsellingH]

I'm going to use this as my quote of the day tomorrow. I'm going to make my dreams the limit, not my mind 💙 #PMA https://t.co/LaZ16QGFJC

[Art of Wellbeing @artofwb]

The sky is not the limit. The mind is.

[Laura Hutton @CounsellingH]

I love this idea #support yourself, be #compassionate to yourself and most importantly #listen to what you need 💜 https://t.co/iRbmdvA30R

[Laura Hutton @CounsellingH]

Sometimes the biggest challenge we have is to #forgive, especially when learning to forgive& be #compassionate with ourselves #mentalhealth

[Laura Hutton @CounsellingH]

The choice is always yours ❤️ live your life the best way you know how #PMA

[Laura Hutton @CounsellingH]

Simple yet true #wellbeing https://t.co/XN328dDHuY

[UWE Wellbeing @UWE_Wellbeing]

10 practical ways to look after your mental health

[NHS @NHSuk]

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere: https://t.co/aIPfcAfVPW

[Laura Hutton @CounsellingH]

So true and this often means you don't get the #support and #understanding you need to cope ❤️ https://t.co/zevpogiWkr

[Black Dog Tribe @FollowBDT]

Hiding #depression behind a smile can make it harder to bear. RT if you can relate. (via @look_human)

[Mind @MindCharity]

If you have #InvisibleConditions @CareQualityComm want to hear your experiences of care https://t.co/rwO08KGiET

[Morgan Blair @artmorganblair]

Take time to do something today for YOU.

[Laura Hutton @CounsellingH]

This #anger #iceberg is such a good way of exploring feelings behind our anger. #understanding is important in dealing with strong emotions

[Laura Hutton @CounsellingH]

In my experience this is so true #staystrong ❤️ it is our past that makes us who we are today #LookToTheFuture

[Laura Hutton @CounsellingH]

Check out my new website https://t.co/NtfKLcYgiW and let me know what you think #newventure #laurahuttoncounselling

[Laura Hutton @CounsellingH]

If you can dream it, you can do it. - Walt Disney #Sundayinspiration #YouCanDoIt #laurahuttoncounselling

[Laura Hutton @CounsellingH]

#EndStigma of every kind. We all deserve to be #heard and #supported https://t.co/eQormAidkp

[Time to Change @TimetoChange]

It can be hard for men to open up about their mental health. Tom decided he wouldn't stay quiet any longer: https://t.co/Esm0mRK8LO

[Headspace @Headspace]

In the silence of meditation there is no division, no separation ... simply a shared experience of this moment.

[Black Dog Tribe @FollowBDT]

Mental illness is invisible. That can make asking for help so much harder. This captures the struggle perfectly. #MentalHealth

[Laura Hutton @CounsellingH]

This is such an #honest and #courageous article about living with #anorexia. @beatED have so much info and #support -check them out https://t.co/2WqflTPgq5

[Beat @beatED]

"For me anorexia was never a person hanging over my shoulder." https://t.co/mUQcCPtswV #eatingdisorder