Kay Counselling

🌸Creative Counselling and CBT
🌸[email protected]
🌸07956841112
🌸What's App or e-mail me for more info and to book a session.

[Kay Counselling @CounsellingKay]

😍

[Stephen Mulhern @StephenMulhern]

Morning all, so we start filming the new series of ‘In For A Penny’ today and we are in Torquay! Ive just got to breakfast and been told ‘The Krankies’ live here...Can my day get any better???

[Samaritans @samaritans]

1️⃣ Breathe in for four seconds

2️⃣ Hold your breath for four seconds

3️⃣ Breathe out for four seconds

4️⃣ Wait four seconds before repeating

It could help you feel calmer if you’re stressed or anxious 💚

[SeeClear Counselling @BettyBLK14]

What is CBT?
Join me on Tuesday at 4.30pm and I will tell you.

If you’ve ever considered CBT therapy but weren’t really sure what it was all about come and join me on my Facebook Live Tuesday

#facebooklive… https://t.co/nPU4yAlDLK

[Accanto Counselling @AccantoC]

#SelfCareSaturdayAndSunday

[Kay Counselling @CounsellingKay]

Are there any #taxi company's in #torbay that allow dogs 🐕💗

[Kay Counselling @CounsellingKay]

@vonniecroz @ian_argent That was my immediate thought 🙄

[Accanto Counselling @AccantoC]

There’s always something we can do brilliantly - today it could be making a great cup of coffee ☕️

#ICanDoGreatThings #ConfidenceInMyAbilities #Youredoinggreat

[Accanto Counselling @AccantoC]

One of my all time favourite quotes 💜

#beahumansoul #connection #empathy #therapeuticrelationship

[Accanto Counselling @AccantoC]

#SelfCareSunday

[Kay Counselling @CounsellingKay]

😎I love taking Ruby to the beach. We have so much fun together! But I only know at this time of year of Goodrington and Elberry Cove. Are there any more dog friendly beaches this time of year I can go to?
Thanks and wishing you a good weekend
#beaches
#Torbay
#englishriviera

[Accanto Counselling @AccantoC]

#RedFlags #CheckIn #Awareness #Intuition

[Accanto Counselling @AccantoC]

Maybe it’s just about giving it time 🦋

#Butterfly #Process #Time

[Samaritans @samaritans]

With lockdown restrictions beginning to lift, some people may be feeling anxious about whether they will be able to readjust back to 'normality'. https://t.co/5sYn9Bqw1Z

[Samaritans @samaritans]

It can be worrying when you think someone you know is struggling with suicidal thoughts and you're not sure what to do or how to help. We've put together some tips to help you support someone 💚 https://t.co/lNXnF5KdNT

[Accanto Counselling @AccantoC]

Giving ourselves permission to leave toxic and unhelpful situations demonstrates that not only are we valuing ourselves, we are also being brave.

These situations are not easy.

Small steps and noting our wins makes it easier!

#beingbrave

[Accanto Counselling @AccantoC]

If we become involved in situations that invoke and/or involve our negative energy, we can bring things back towards the positive by valuing ourselves.

YOU are a #Prority

[Samaritans @samaritans]

It's okay to feel anxious or worried about lockdown lifting. If you struggling, there are some things you can do to help yourself. We're always here if you need to talk 💚 https://t.co/288HKfqrhk

[Kay Counselling @CounsellingKay]

🤣🤣 😏

[VeryBritishProblems @SoVeryBritish]

“Hello! Hope all’s well? Sorry to pester, I was just wondering if my last email came through? It’s just I’ve been having a few problems with my inbox this week so I didn’t know if it’d got stuck somewhere or...”

Translation: Oi! Answer me!

[Accanto Counselling @AccantoC]

It absolutely does.....

#BeingHeardMatters

[Accanto Counselling @AccantoC]

#SelfCareSaturdayAndSunday