Many people carry Overwhelm silently while trying to keep everything else going. Having space to talk without judgement can be an important first step. You can find support for Overwhelm through https://t.co/h1d62sZABG. View profile #Overwhelm
Many people carry Burnout silently while trying to keep everything else going. Having space to talk without judgement can be an important first step. You can find support for Burnout through https://t.co/h1d62sZABG. View profile #Burnout#BurnoutRecovery
Many people carry Loneliness silently while trying to keep everything else going. Having space to talk without judgement can be an important first step You can find support for Loneliness through https://t.co/h1d62sZABG. View profile #Loneliness
Many people carry Stress silently while trying to keep everything else going. Having space to talk without judgement can be an important first step. You can find support for Stress through https://t.co/h1d62sZABG. View profile #StressRelief#MentalHealth
Many people carry Parenting silently while trying to keep everything else going. Having space to talk without judgement can be an important first step. You can find support for Parenting through https://t.co/h1d62sZABG. View profile #Parenting
Many people carry Men's Mental Health silently while trying to keep everything else going. Having space to talk without judgement can be an important first step. You can find support for Men's Mental Health through https://t.co/h1d62sZABG. #MensMentalHealth
Sometimes we say we’re fine, when we’re not.
But, with 1 in 4 people experiencing a mental health problem each year, if a mate says they're fine, they might not be.
To really find out, #AskTwice.
#WorldMentalHealthDay on 10 October gives primary schools the opportunity to talk about the importance of good #MentalHealth. The #MentallyHealthySchools free toolkit helps you to start these conversations.
Sign up here to receive on 1 Oct: https://t.co/UuH9HKL3FX
When those feelings of #Butterflies start ..just STOP...breathe in through your nose slowly then breathe out through your nose paying attention to how your stomach moves up and down with every breathe in and out.#Mindfulness#anxiety#Stress#pain